Travel Often

“I see my path, but I don’t know where it leads. Not knowing where I’m going is what inspires me to travel it.” — Rosalia de Castro

Love Deeply, but Laugh Along the Way

"Happiness is only real when shared." - Jon Krakauer, Into the Wild

View Marriage as an Adventure

"Love is a flower which turns into fruit at marriage." ~Finnish Proverb

Fuel your body with GOOD (It's the only one you get)

He who has health has hope; and he who has hope has everything. - Arabian Proverb

Open your Soul to Motherhood

A Grand Adventure is About to Begin - Winnie the Pooh

A New Kind of Love is Born

Mothers hold their children's hands for a short while, but their hearts forever.

Tuesday, June 18, 2013

Going to the Park in Minnesota - 13.5 Months

We’ve been busy over here at The Koester household. All good fun though. See below:)

Park Fun!
So as Jackson’s mom, my goal is to introduce Jackson to lots of parks for as long as I can. Karl says Jackson will be burned out on them by the time he is five. Hey, they are free. And FUN. They are fun for me too :). I do push ups, pull ups, squats, lunges...all kind of fun things.

There are tons of parks all over. Another reason I love Minnesota. Below are pictures from all our park adventures this past month.
Here comes Jackson
That was FUN!


Hello, up there!
I LOVE Pink cars!!! Varrrooooom!
Mastering the slide!
Another one to fly down! Yipppeeee!
Look, mom! Big boy climbing up all by myself!
This park has a piano!!! Sweet! My favorite thing to do. Play music!
I kind of like this cute little house. Just for me!
Ohhh! Something else to climb over other than the coffee table!
Come get me, mom!!!
 

Monday, June 10, 2013

I'm 34, Now What?


I’m 34 now. Yowza.
When did that happen? Wasn’t I just 24? Where did the last ten years go?? Kenny Chesney is on to something with his song, Don’t Blink. Thankfully I've had toothpicks in my eyes this past year due to all the sleep I didn't get. Not a whole lot of blinking going on here.

Anyway, another year older means time to set some resolutions. I know this is more of a New Year thing but I like to do it around my birthday to keep myself in check and reaching for the stars! Some of my goals sound more like dreams, but dreams are GOOD to have. They keep us going.
Being silly at 34...
 

Here is what I’d like to happen before I hit 35 (in no particular order).

1.       Run in a Road Race as a Family
That means YOU Karl. Sorry, beb. Time to lace up those runners and push the diabetic grandpa shoes aside. (Yes, he has these. No, he’s not diabetic. Yes, I let him leave the house wearing these. No, he wouldn’t stop wearing them even if I told him to.) I want to sign up for some kind of race together as a family. It could be a 5K or 10K, whatever. I think it’d be fun. I used to do them all the time. I miss them.  They motivate me to keep going and push myself…and the energy these races radiate is so contagious. Plus, I think Jackson would like staring at all the runners and the doggies. My dear friend Jenna asked me to do the TC Marathon this year. Am I ready for that? No. The old Christie would have been like, SURE! Sign me up! The new Christie knows there is no time for proper training. And trust me, I NEED training. Running up and down our stairs with laundry baskets isn’t going to cut it.
Out running any chance we get!
 

2.       Start looking for a house (and maybe buy one)
I bought my (now our) town home when I was 23. I adore it, but I want Jackson to grow up in a house with a yard. I want a garden, and apple tree…a deck or porch with a fire pit. But a house means more expenses and more time dedicated to the upkeep,...and where is that going to come from. A lot needs to happen before we move anywhere, but just the THOUGHT of looking excites me. On the way home from the grocery store, I took a different way home and came across the most beautiful neighborhood. By golly, I found our dream home while I was at it. Not for sale, but enough where I swear the heavens said, “You will be living here someday.”  BOOM.
The dream house I came across...
 

3.       Travel someplace new
Karl and I have always been huge travelers and we haven’t gotten out much these days. I’m the one to blame here since I can’t imagine leaving Jackson longer than an 8-hour work day, but I know it’d be good for the both of us. And it has to happen sometime. I get excited thinking about traveling somewhere with my main squeeze. I have no idea where. I'm kind of thinking anywhere with a soft bed at this point. Ahhhh...sleeeep.

4.       Spend more time on strength training
One thing I noticed after having Jackson was my muscle tone when south. I can do all the cardio in the world and eat healthy, but my butt still sags, my arms even have some dimples in them. Say wha? I need to devote more time to strength training a few times a week. Problem is: time is so tight these days. I read a quote that resonated with me though. "We ALL have 24 hours in a day - some are just better at utilizing those hours." True. True. So I’ve been ripping pages out of magazines and I need to start DOING the exercises. I also want to start getting up earlier so I can start my morning off right, but Jackson seems to keep getting up earlier and earlier. Hello 5:00 a.m. What gives? AND, just when I think I’m well rested, J starts getting up throughout the night. Mama needs her sleep to function at work and at home, so sleep wins. Always. At least I eat healthy….

5.       Write a new book
You all know my dream is to become a published author and write for the rest of my life. I wrote my first book, and well, I'm guessing you haven't seen my book at Barnes and Noble yet? Yeah, me neither. 
I had so many great bites and suggestions from agents, but then April 2012 hit and life really got busy so I wasn’t able to give those changes my all. So it sits. The question is: Do I go back and revise the book I’ve already written? Then do I send it out again? Do I self publish? OR do I set that book aside for now and start over with a new book? I’ve also been told a few times by agents that I should take my first novel and turn it into a screenplay. I can see that. I’ve been thinking of that more too. But I have a new storyline for a book brewing and I want to run with it. I do know how much work is involved and that intimates me. And then there is the dilemma of branching to Young Adult or even Middle Grade. I have story ideas for both of those genres.
I guess I can say I’m just glad that the fire is back and I WANT to do this again.

6.       Add to the family...MAYBE
Now, before you read TOO much into this. I have a whole entire year ahead of me to think about this. Right now, I’m happy where things are at so there isn’t any rush. Last year kicked my a$$. Never saw that one coming. UFDAH.
But yes, I know I become high risk the minute I turn 35 and I'm not getting any younger. But this is why I’m adamant about eating healthy and my fitness. I think these two things combined helps… Well, I hope it helps. We’ll see. When the time is right, it’ll all happen. For now, I’ll enjoy our family of three!
What keeps you dreaming?

Wednesday, June 5, 2013

Is a Gym Membership Worth It?

OK. I can’t even believe I’m asking this question. But I have to. Do I really need my gym membership?


I’ve now been a mom for a year and in a year’s time a LOT in my life has changed. One of those big changes? I barely EVER get to the gym.

Why?

1.       I’m dying to see Jackson as soon as work is over. By the time I see him, it’s 4:30. We get home around 5. And he starts getting ready for bed at 7 p.m. I can’t imagine even less time with him than the little two hours I do get during the week. Ugh.

2.       The weekends haven’t totally allowed me to go to the gym whenever I want just yet. Karl was working most weekends or family was up or we had stuff going on. And now Karl’s going on call. Boo.

Excuses? Perhaps.

For one, there is a childcare provided. But I never use it because I feel incredibly guilty passing Jackson off AGAIN to another person, which I’ve already done all week long. Also, in the three years I’ve been a member, I have yet to use the gorgeous pool. So why am I paying nearly $60 a month? I don’t know. I can’t even get the 12 workouts in a month so my insurance will pay half.

However, when I DO get a chance to go to the gym, it feels like I’ve stepped away to some resort. Yes, it feels THAT good to me. The steam room. The stair climber. All the weights. All there.  In one place. All shiny. The smell of sweat. Ahh. And feeling that way is worth it to me…

I think.

Here’s the deal. I no longer have a trainer. He moved away on me and I can’t afford one now anyway. I only have a membership that allows me to workout at ONE location, so it’s hard to go after work since it’s slightly out of the way. I haven’t been to a class since almost a year before I got pregnant. I never use the showers, though I tell myself I will every time.

On the flip side, we have some light weights at home and I could purchase a couple kettle balls. We have an elliptical in our basement. I have a bosu ball and an exercise ball. The weather is getting nicer (I can work out outside). I’ve been ripping out pages of workouts in my magazines. It seems like a no brainer. I could save almost $700 a YEAR. Helllloooooooo.  

Our downstairs is SUPER crammed though. It doesn’t feel the same. And will I make time?? I force myself to work out when I get in the car and drive to the gym. For some reason, I feel like I’ll choose the couch over walking downstairs to hop on the elliptical. I told myself months ago I would get up at 5:00 every morning and run outside, but it’s been raining pretty much every morning or else I’m STILL trying to catch up on the sleep I lost this past year. I keep choosing sleep!

It’s just since college, I’ve never NOT had a gym membership… It feels weird. It feels like I’m allowing myself to stop taking care of myself or something. I’m not holding myself accountable anymore. Weird, I know.

What would you do? Gym membership or no?
Just remember, once winter comes it gets DARK and cold here making most outdoor activities tough.

Date Night in Minnesota

Date Night - FINALLY

I can’t tell you how excited I was when my friend Kimbra sent me a text asking if Karl and I would like to join them on the Summit Brewery Tour. I knew Karl would be ALL OVER this. Oh, boy was he ever! YAY! Perhaps we need to get out more??
 
Us at the Summit Brewer Tour (for some reason some pics get stretched...)


Friday was rough at The Koester house. Poor little Jackson must’ve been hit with back to back colds while in the thick of getting those first set of molars—then later developed a fever. Blah. Poor Jackson. This meant extra attention and cuddles from mom (when he’d let me), VERY SHORT NAPS (if any) and little sleep for all…UFDAH. Jackson was up every few hours at night and then up for good VERY early, so mom and dad was TIRED. I was unable to get anything but some work for my job done. I was going crazy. We took THREE long walks on Friday. THREE. It’s the only time he was in pretty good spirits.
 
I will say the whole time I was worried but I also had Saturday on my mind. I swear it helped me make it through the day. I needed a break and I knew a brewery tour was JUST what we needed.
 
Did I mention the tour is FREE?? You can bring in non-perishable items, which was great because I had all this baby formula that was taking up space in our cabinets. Win-win. Basically one of Summit’s employees stood up and presented the history of Summit Brewing and a little history on the types of beers. Then we walked to four different stations, heard more about how the lines were run and then it was TASTING time! We got our bracelets with three tear-away tickets. Sure, the beer cups are small (8 oz) but the beer is FRESH and DELICIOUS. And here I usually turned my nose up on the ‘hoppyness’ of Summit. Hello? It’s so good! I tried the Summit Pilsener, the Horizon Red Ale and Summer Ale.
 
Afterwards, we hit up The Happy Gnome where we had more beer! I really do promise I don’t have a drinking problemJ I love sampling beers and wines. But I know my limits!
 
So far I've been on the Boulevard Brewery Tour in Kansas City, Lakefront Brewery in Milwaukee (this is my #1), Miller-Coors in Milwaukee, Wisconsin, Summit Brewing in St. Paul, Minnesota and... I swear there's been another but I'm drawing a big fat blank.
 
All-time favorite brewery tour?

Favorite Summer Wine in Minnesota


Cheers from Minnesota
Want to know one of my favorite wines I love right now? I'll give you a hint... it’s a Minnesota wine. I know. What? Frontenac 2011. Score. Minnesota grown and local. How about that support?
Crofut wine = a fave in our house
 
I like it because it’s not overly sweet. There’s body to it. And it goes well with everything. OK, so it kind of tasted funny after I chewed on a few raw green beans. Crofut Winery is right down the street from us and offered a FREE tasting at our favorite liquor store in Savage, Minnesota.
I swear we’re not crazy booze hounds. Karl laughs because I MAYBE finish a glass of wine, otherwise it’s a sip here and there. I like to be in control of my thoughts, emotions and energy level! If I drink too much I get sleepy, and well…after not sleeping for a year, I cherish sleep.
There you have it. Now go out and buy yourself a bottle and let me know what you think.  

Friday, May 24, 2013

Healthy Breakfast Quinoa

Coconut flavored Breakfast Quinoa (kid tested)

Serves 4
Hands-on time: 10 minute
Total time: 22 Min
Recipe found in Cooking Light (June 2013)
Breakfast Quinoa...beyond good.


I've been terrible with posting recipes. Sorry. Yes, I'm still cooking and have found some AMAZING QUICK, HEALTHY dishes out there. I have a HUGE bin full to prove it. All the recipes sit in there. My goal this weekend is to clean it out and keep the ones I know we all loved, that were under 20 minutes and put them in a binder - 7 recipes per week. Then I plan to create a grocery list and plan out about 2-3 months of recipes and then recycle through. I won't have to plan as much. I won't have to write lists as much. It'll all be THERE and done. And I know we'll be eating healthy, which is very important to me. It's just finding the time to do it. I know I will though.

Anyway, I made this breakfast last Friday morning. For one, our kitchen smelled ridiculously good. For two, this tasted SO SO SO good. For three, Karl AND Jackson absolutely LOVED. LOVED.

I doubled the recipe (BTW). The recipe typed below just didn't seem like enough. Glad I doubled it.

1/2 cup uncooked quinoa
3/4 cup light coconut milk
2 tablespoons water 
1 tablespoon light brown sugar
1/8 teaspoon salt
1/4 cup flaked unsweetened coconut
1 cup sliced strawberries
1 cup sliced banana

Preparation

  1. Preheat oven to 400°.
  2. Place quinoa in a fine sieve, and place the sieve in a large bowl. Cover quinoa with water. Using your hands, rub the grains together for 30 seconds; rinse and drain quinoa. Repeat the procedure twice. Drain well. Combine quinoa, coconut milk, 2 tablespoons water, brown sugar, and salt in a medium saucepan, and bring to a boil. Reduce heat, and simmer 15 minutes or until liquid is absorbed, stirring occasionally. Stir mixture constantly during the last 2 minutes of cooking.
  3. While quinoa cooks, spread flaked coconut in a single layer on a baking sheet. Bake at 400° for 5 minutes or until golden brown. Cool slightly.
  4. Place about 1/2 cup quinoa mixture in each of 4 bowls. Top each serving with 1/4 cup strawberry slices, 1/4 cup banana slices, and 1 tablespoon toasted coconut. Serve warm.
Karl's reaction: "Babe, you can make this again and again whenever you want."

Jackson's reaction: "ohhhh!"  *mows down*

One of the Reasons I Live in Minnesota

Hello Beautiful Minnesota Spring

Winters are brutal here in Minnesota - VERY dark, VERY cold. But then spring comes... The birds begin singing around 4 a.m. The morning sunshine breaks free through our curtains around 5 a.m. and it still remains pretty light until 10 p.m. The lakes look like glass. The healthy green leaves bursting from trees greet the skies and everything looks like a postcard would. The air smells so clean and fresh. I can't help and be anything but happy. Hello, sunshine warming my face. Ahhh.

A morning spring walk in Minnesota


The most perfect morning for me goes like this: I'm up around 5:30 while everyone else sleeps. Coffee is brewing and I have a healthy breakfast cooking. Windows are cracked. I'm able to shower and get a few things done around the house. Jackson wakes and we snuggle. I feed him, then we head out to explore. I bring my coffee and sip it along our cool, crisp walk, slowing to soak in the things I otherwise let pass me by during the week. We watch the ducks bathe in a few of the ponds down from us, we point at cars, we watch the birdies soar in the sky and then let our energy out by playing at a nearby park. Around and around we go. Up and down. Through tunnels and over bars and under metal frames. Down the slides. Up the slides. And we laugh.

It's perfect. It's what keeps me going. Not every morning is like this working full-time or with all the rain we've been getting, but when these days come, everything feels just about right.