Travel Often

“I see my path, but I don’t know where it leads. Not knowing where I’m going is what inspires me to travel it.” — Rosalia de Castro

Love Deeply, but Laugh Along the Way

"Happiness is only real when shared." - Jon Krakauer, Into the Wild

View Marriage as an Adventure

"Love is a flower which turns into fruit at marriage." ~Finnish Proverb

Fuel your body with GOOD (It's the only one you get)

He who has health has hope; and he who has hope has everything. - Arabian Proverb

Open your Soul to Motherhood

A Grand Adventure is About to Begin - Winnie the Pooh

A New Kind of Love is Born

Mothers hold their children's hands for a short while, but their hearts forever.

Saturday, January 16, 2016

Week Two: Hammer and Chisel

Done with Week Two!

WooHoo! I have completed two solid weeks of Hammer and Chisel and I'm so in love with this program! It's just the right amount of tough. Why do I love it?


It challenges me
Some of the moves are very different than what I've done before working with a trainer and even as a volleyball player in college. The workouts definitely challenge me and I like that. My muscles feel like they get a real great workout every time! And it's different muscles too, which I love. Below is a quick video of some of the workout sets from Week One. Workouts range from 30-40 minutes. Wham bam and feeling great!

video


I feel stronger 
I still haven't mastered a full pull up, but I totally feel stronger. I have always struggled with normal push ups my whole life and I feel like I'm starting to get them down. I'm trusting the trainers, the different moves and my body and it's responding back! It's a great feeling to watch yourself accomplish things you used to struggle with. Keep on believing in yourself and the magic will happen!


It's giving me more confidence and energy
I've been getting up at 5 a.m. to make sure I squeeze in these workouts before work. #noexcuses. Sure, I look forward to Thursdays because those are my "rest" days where I get an extra hour of sleep, but I like my routine. This past Thursday, I was tempted by bad foods because my schedule was off. However, instead of beating myself up, I reminded myself I'm doing something really great for myself! That next day I hit it harder. We should never deprive ourselves of the foods we love or the life we want to live. We all make mistakes. I just call it failing forward!
I'm obsessed with chocolate and look forward to my sweet chocolate snack every afternoon. 


I enjoy the foods
I am trying to follow the meal plan the best I can but like I mentioned above, there have been some slip ups. However, I try and make up for it the next day. I go by the 80/20 rule. Eat cleaner 80 percent of the time and maybe not so perfect 20 percent of the other time. This has been the reason I have been able to maintain. I will probably have to step it up soon though if I want that booty lifted even higher! Feel free to check out my Week Two Meal Plan.


My next online bootcamp starts on February 1! Would love to see you in there. If you're interested, fill out the application.

WEEK TWO PROGRESS:
Height: 5'10"
Weight: 155 (same)
Inches: TBD
Energy: AWESOME!

What workout are you doing?

Thursday, January 14, 2016

Want to Join Me for Coffee?

Good to see you!! Thanks for joining me for coffee again. 


Although, I’m trying to get more water versus coffee, I always notice when I don’t get enough water the right side of my face starts to break out more and I get more leg cramps at night. So chugging water over here. My husband always laughs at me anyway when I say I'm going to have coffee because it's about 5 sips worth. 


ANYWAY...how have things been going for you?

If we were having coffee, this is what I’d say …

I’d let you know I talked to my mom yesterday and she goes in for more surgery next week Thursday. She met with a new female surgeon who also talked to my mom’s cardiologist down the hall so they are on the same page. My mom felt great about that visit. The surgeon plans to go in and remove even more tissue and the positive margins that were on the lump (that weren’t marked by the first surgeon) and then start with removing 3 lymph nodes. If there are signs of cancer in those, they will keep testing and removing lymph nodes until there is no sign of cancer in the last node. It sounds like there are about 30 lymph nodes in the breast? I'm learning as we go too! She will have a large dent in her breast that will fill with water and then she will have options of what she wants to do depending how things come back. I continue to be positive and visualize the sun filling her body every day and melting away and “dark” areas.

I’d let you know about Nathan and how he is extremely clingy right now. He hangs on to me for dear life. He’ll walk away for a few, play and runs back and snuggles up into me. It is quite sweet because he is SO miniature and cuddly, but that sure makes dinner time or doing much of anything productive tough. The spaces where his eye teeth will be coming in are swollen so we know what's on the horizon soon. He’s back to waking with screams during the night. His latest obsession is with light switches. He likes everything but his toys. He loves his winter hat and walking around with it and his jacket. He pulls out everyone’s shoes and then puts them all back, or hides them. And he is my chocolate lover. He can’t get enough. It’s a true obsession and I think I ate too much when I was pregnant with him. Oops.

I’d let you know that after a week of hanging out with my dad, Jackson started singing Polish. He shocked my dad when he walked downstairs and sang and recited the entire song my dad sang to him in Polish the day before. This kid is a sponge. He is hilarious and is ALL BOY. We talk about anatomy often. He’s asking a LOT of questions. Oh, and because Nathan’s latest obsession is light switches, Jackson's obsession is ...ummm....light switches! He was even put in a timeout because he switched off the lights at daycare.  The other day I told him how frustrated I was with how my day was going. I groaned out loud. And he says this, 

Jackson: “Mom. Why are you so frustrated?”

Me: “Nothing seems to be going the way I planned so I’m frustrated. I worked really hard and things aren’t falling into place.”

Jackson: “Oh.”

Me: “What should I do? What do you do when you’re frustrated?”

Jackson: “I pray to God. You should do that and he will take your mad away.”

POOF. Frustrations gone. Who is this kid and how did we get so lucky?

I’d let you know that I did a really hard thing. I booked my trip for Leadership Training in L.A. for Beachbody coaching. Because I ended the year as a Premiere Coach, I was invited to this trip. I just wasn’t sure how to present it to Karl. I knew I had to break a pattern I was creating of always saying "NO" to these amazing trips I was earning, but change is hard and leaving my kids is pretty much a no-go for this girl. I know doing the hard thing brings really good things. BUT the guilt was eating at me. I already feel guilty when I have to leave my kids for work. 

This is a HUGE deal though. I can't pass it up. And soooo...I did it. 

The last time I have gone anywhere without kids was when I was pregnant with Jackson (so I guess I was with child) and we went to Vegas over 4 years ago. Most of the time I slept though because I was so tired.

Anyway, I was SO nervous asking Karl if I could go. Would he laugh? Would he roll his eyes? Would he be frustrated with me? I have worked SO hard in my business as a health and fitness coach and earned this trip. And I know if I want to grow, I have to go. I have to do the hard thing. The thing that makes me so uncomfortable I want to jump out of my skin.

But all of a sudden he saw the Tiffany earrings come in, then the flowers, then my quarterly bonus check, then the recognition and me being announced on stage. He saw me jumping up and down and the passion oozing through every being of my body. He started to pay attention. 

With a dry mouth and a million nerves, I shared with him how important this was for me…for US and our future. I switched kid’s appointments around, made sure I stocked the freezer with easy to make foods and soon I booked the flights and hotel. I am so exited to go but so scared too. I can’t wait to be a sponge and soak up EVERYTHING I learn and apply it in my business and share with the leaders on my team. And I already can't wait to see my kids. Oh, and Karl too:) 

And then I booked our trip for Punta Cana in 2017 because as a Premiere coach I get to register early. I've had a lot of people ask about coaching so I'm running a One HOUR Sneak Peek into coaching right on Facebook. Fill this out and I'll get you in on Sunday evening. It's a great place to ask questions and learn more about coaches and see how other busy people are able to do this from all walks of life! 
 
I’d let you know that I’ve been doing a lot of goal setting and simplifying of my life. Sometimes my head spins with all that goes on, but once I get things down on paper and split out by quarter, I can stay focused on my goals and keep moving forward, rather than feeling stuck and doing nothing because there is so much going on! I work hard and early so when it comes to my family, I can spend time focusing on them and being present. They are my everything!.


I’d let you know that I’m in week two of Hammer and Chisel and feeling awesome. I seriously love this workout. I was telling my challenge group that the latest workout felt like I was back playing volleyball again warming up before a big game, just 30 minutes more. I can definitely see and feel changes in my body and energy levels!  I’m not going to lie though, I sure do love the “recover” day.  My next online bootcamp starts February 1 and I'm looking for a few more people to transform their bodies and lives! Register here

Monday, January 4, 2016

Day One - Hammer and Chisel - Chisel Balance

Today starts the first day of another monthly health and fitness challenge group! 

I get so inspired by all the individuals in these groups. Without their support and encouragement, it would be harder to press play every day! We have people in this group doing 21-Day Fix, 21-Day Fix Extreme, PiYo, Cize and Hammer and Chisel.



I’m doing Hammer and Chisel for the first time since it was launched in December 2015. Hammer and Chisel is based off SSP (Stabilization, Strength and Power) training so you don't have to spend HOURS in the gym. You can truly get results in 40 minutes or less. 

To be honest, I’m feeling really good after today’s workout (already sore!!)! I SO NEEDED to get back into my routine after the crazy holidays and all that food, alcohol and slacking. I know right now the gym (as much as I love it) doesn’t work for me with my schedule and where we live. It would take me an extra 20 minutes to get to the gym and on a machine or in a class, and another 20 to get home. This doesn’t even include shower/getting ready time. I’d have to get up at 3:00 to make this work!! Sleep plays a HUGE role in weight loss and muscle recovery. As a mom of two boys, I need all the sleep I can get.

Getting up at 5:00 a.m. wasn’t as bad as I expected being off our routine for ten days. Both our boys ended up getting colds and fevers right before Christmas and didn’t sleep so well and then gave their little bug to me. Thanks guys (but they are soo cute!)! I was up coughing most of the night for a solid week. Then our oldest started to fight nightmares and was up quite often. I was way too exhausted to work out. Plus, Christmas snuck up on me and I needed all the energy I could get to tackle everything – still haven’t sent out all our Christmas cards. Oops! On a positive note, it seems like we’re all doing much better and I’m very thankful for that! I have a really hard time being sick and realize I take my health for granted. We are so very lucky to feel well most of the time!!

January 4, 2016
Up and at em at 5:00 a.m.! I had my workout shorts set out and my alarm set for 5 and was already wearing my t-shirt and sports bra (slept in them) so I would be forced to get my workout in! #noexcuses

The night before I prepped our lunches and had all the sippy cups ready for the boys and set out a pot to boil eggs. I had set up my laptop in the basement and had my workout calendar on my bench so I knew exactly what workout I would be doing. All I had to do was walk downstairs, add Beachbody’s Performance Hydrate to water in my Shakeology shaker cup, put on my shoes….gray socks and all (hey, I went to church on Sunday and our laundry is already big enough) and press play!!!  Seemed easy enough and there was no room for excuses!


The Masters Hammer and Chisel – Chisel Balance
Today was Chisel Balance and a 40 minute workout. It goes FAST. All that was needed was a few different set of weights (I used 5-10 pound weights) and my workout bench. The workouts weren’t as bad as I thought they would be (at times I would get frustrated with my feet), but they were also moves I have never ever done before and can already feel them in my legs (especially hamstrings)! Like..whoa. That says a lot considering I spent all of my college days lifting weights as an athlete on a volleyball scholarship!

After my workout I enjoyed Chocolate Recover, which is supposed to help with muscle soreness and jump-start recovery. I tried these supplements while doing my 21 days of Extreme because I was skeptical to start, as I am with most things! Well...I totally noticed a difference in muscle soreness. Of course with any workout, you're going to be sore but I wasn't as sore as I know I should have been. I didn’t want to believe so I went without for a few days. VERY SORE! There’s an incredible science behind this line! The other cool thing is they don’t count as ANY color containers and the ingredients are plant-based. No artificial weird stuff at all!!!  SCORE!

Nutrition
I didn’t make it to the grocery store on Sunday like I normally do. Nathan (our 14 month old) is extremely clingy right now and I couldn’t find the time to sit down and meal plan and write out a grocery list. This only reminded me WHY I get up so early. I NEED that 1.5 hours to myself every morning to be the best mom I can be…or else I get so lost in the day and in everything else going on around me and get hung up on things that I shouldn’t and just don’t like how I feel or how I am! I became a coach for this very reason!!! For my own sanity and health and wellness. I needed to find a way to force myself to work on myself! I know what happens when I do and when I don’t!

I did find time to meal plan this morning and will be picking up fresh groceries today after work. Here is our Meal Plan for Week One and follows the Hammer and Chisel Eating Plan – it’s so nice to have this as a guiding tool. After going through all the materials from my challenge pack, I know I’m doing Plan A which is 1,200 – 1,499 calories a day for the goals I have by the end of the 60 days.

PERSONAL FITNESS GOALS for next 60 days
  • 1Lose 5 lbs
  • 2Get a 6 pack (my lower abs need work!)
  • 3Lift booty
  • 4Be able to do ONE pull up without help

My Before Photo


Day One Height – 5’10
Day One Weight – 156 pounds
Day One Total Inches – TBD (will be adding these numbers in)



What workout are you doing now? There’s still room for you to participate in my monthly health and fitness online bootcamp! Register here.

Check back often to read more about my journey and results!