Done with Week Two!WooHoo! I have completed two solid weeks of Hammer and Chisel and I'm so in love with this program! It's just the right amount of tough. Why do I love it?
It challenges me
Some of the moves are very different than what I've done before working with a trainer and even as a volleyball player in college. The workouts definitely challenge me and I like that. My muscles feel like they get a real great workout every time! And it's different muscles too, which I love. Below is a quick video of some of the workout sets from Week One. Workouts range from 30-40 minutes. Wham bam and feeling great!
I feel stronger
I still haven't mastered a full pull up, but I totally feel stronger. I have always struggled with normal push ups my whole life and I feel like I'm starting to get them down. I'm trusting the trainers, the different moves and my body and it's responding back! It's a great feeling to watch yourself accomplish things you used to struggle with. Keep on believing in yourself and the magic will happen!
It's giving me more confidence and energy
I've been getting up at 5 a.m. to make sure I squeeze in these workouts before work. #noexcuses. Sure, I look forward to Thursdays because those are my "rest" days where I get an extra hour of sleep, but I like my routine. This past Thursday, I was tempted by bad foods because my schedule was off. However, instead of beating myself up, I reminded myself I'm doing something really great for myself! That next day I hit it harder. We should never deprive ourselves of the foods we love or the life we want to live. We all make mistakes. I just call it failing forward!
|I'm obsessed with chocolate and look forward to my sweet chocolate snack every afternoon.|
I enjoy the foods
I am trying to follow the meal plan the best I can but like I mentioned above, there have been some slip ups. However, I try and make up for it the next day. I go by the 80/20 rule. Eat cleaner 80 percent of the time and maybe not so perfect 20 percent of the other time. This has been the reason I have been able to maintain. I will probably have to step it up soon though if I want that booty lifted even higher! Feel free to check out my Week Two Meal Plan.
My next online bootcamp starts on February 1! Would love to see you in there. If you're interested, fill out the application.
WEEK TWO PROGRESS:
Weight: 155 (same)
What workout are you doing?