serves 4
recipe found on My Recipe.com site.
Cooking spray
1 cup baby carrots, halved
1 cup chopped onion
2 garlic cloves, minced
7 ounces turkey kielbasa, halved lengthwise and cut into 1/2-inch pieces
4 cups fat-free, less-sodium chicken broth
1/2 teaspoon dried Italian seasoning
1/2 teaspoon black pepper
2 (15.8-ounce) cans Great Northern beans, drained and rinsed 1 (6-ounce) bag fresh baby spinach leaves
1. Heat a large saucepan coated with cooking spray over medium-high heat. Add carrots, onion, garlic, and kielbasa; sauté 3 minutes, stirring occasionally. Reduce heat to medium; cook 5 minutes. Add the broth, Italian seasoning, pepper, and beans. Bring to a boil, reduce heat, and simmer 5 minutes.
Karl's reaction: "Oh, man. We're having soup tonight?" **grumble grumble** "Wait, this is pretty good. Actually this is really good. I think I need more."
My take: REALLY good soup. Loved this. Super quick and easy.
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