serves 1 (so I made enough for four servings)
recipe found in Women's Health, June 2012
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| Healthy Asian Meal |
4 oz ground lean turkey
1/2 cup white mushrooms chopped
1 tsp minced garlic
1/4 cup shelled and cooked edamame
2 Boston lettuce leaves
2 Tbsp sliced scallion
In a nonstick skillet coated with cooking spray, saute first three ingredients for 5 minutes. Add edamame, scoop mix onto lettuce, top with scallion, and wrap up. Drizzle with save and serve with slaw on the side.
Sauce
1/2 Tbsp hoisin sauce
1 tsp low-sodium soy sauce
1/2 tsp rice vinegar
Asian Slaw
1/2 cup shredded red cabbage and green cabbage
1/4 cup sliced jicama
1/4 cup grated carrot
1 tsp olive oil
1/2 tsp rice vinegar
Total: 329 calories
My take: This meal was really easy to make and tastes really good!
Karl's reaction: "I'm very surprised at how good these tastes! Yum, babe."
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