Saturday, April 7, 2012

Sweet Mustard Chicken Thighs

Easy grill recipe

Sweet Mustard Chicken Thighs
serves 4
recipe found on
So easy to make and really tasty!

1/2 cup prepared mustard
1/3 cup packed dark brown sugar
1 teaspoon ground allspice
1/4 teaspoon crushed red pepper
8 (3-ounce) skinless, boneless chicken thighs
Cooking spray

I didn't have allspice so I mixed in some Ginger and Nutmeg and that seemed to do the trick. I also mixed yellow mustard and some fancy whole wheat mustard I had in the fridge.

I also bought red bell peppers and a red onion and a sweet potato. My intention was to get these on the grill too but we didn't have enough time. So I cut up red onion and bell peppers and roasted them in the oven with olive oil. Turned out great!

1. Prepare grill.

2. Combine first 4 ingredients in a small bowl, stirring well. Reserve and set aside 1/4 cup sauce mixture.

3. Place chicken on grill rack coated with cooking spray. Brush half of remaining 1/2 cup sauce mixture over one side of chicken. Grill chicken 3 to 4 minutes. Turn chicken over; brush with remaining half of sauce mixture. Cook 3 to 4 minutes or until done. Place chicken on a serving platter; drizzle with reserved 1/4 cup sauce mixture.

Karl's reaction: "Double yum! This sauce could go on pork too!"

My take: So easy to make! I could eat this once a week for sure.


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