Sunday, August 14, 2011

Double Sesame Chicken Stir-Fry

A Healthy Chinese dinner

Double Sesame Chicken Stir-Fry
serves 4
(recipe found in Fitness Magazine May 2010)

Cut 3 ounces skinless chicken breast into thin strips

Heat 2 teaspoons olive oil in a large skillet over medium heat.

Add chicken; 2 teaspoons reduced-sodium soy sauce; 2 teaspoons honey; 1 garlic clove, minced; and 1 teaspoon grated fresh ginger and saute 6 minutes.

Add 2 cups fresh vegetable stir-fry mix and 1/2 cup cooked brown rice; saute 10 minutes.

Top with 1 teaspoon toasted sesame seeds and 1 teaspoon dark sesame oil.

Karl's take: "Ohh, I like this. Might need a little more salt."

My take: This was good and hit the spot. I was craving Chinese and this did the trick.


I've been looking to shake up my stir-fry meals. I think I will try this out in the near future.

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