Sweet Mustard Chicken Thighs
serves 4
recipe found on MyRecipes.com
So easy to make and really tasty! |
1/2 cup prepared mustard
1/3 cup packed dark brown sugar
1 teaspoon ground allspice
1/4 teaspoon crushed red pepper
8 (3-ounce) skinless, boneless chicken thighs
Cooking spray
I didn't have allspice so I mixed in some Ginger and Nutmeg and that seemed to do the trick. I also mixed yellow mustard and some fancy whole wheat mustard I had in the fridge.
I also bought red bell peppers and a red onion and a sweet potato. My intention was to get these on the grill too but we didn't have enough time. So I cut up red onion and bell peppers and roasted them in the oven with olive oil. Turned out great!
1. Prepare grill.
2. Combine first 4 ingredients in a small bowl, stirring well. Reserve and set aside 1/4 cup sauce mixture.
3. Place chicken on grill rack coated with cooking spray. Brush half of remaining 1/2 cup sauce mixture over one side of chicken. Grill chicken 3 to 4 minutes. Turn chicken over; brush with remaining half of sauce mixture. Cook 3 to 4 minutes or until done. Place chicken on a serving platter; drizzle with reserved 1/4 cup sauce mixture.
Karl's reaction: "Double yum! This sauce could go on pork too!"
My take: So easy to make! I could eat this once a week for sure.
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