Orange-Beef Stir Fry

Wok and Roll Orange-Beef Stir Fry serves 5 recipe found in Fitness Magazine, January 2012 Lots of flavor in this dish! 1/2 lb top round steak1/2 cup beef broth2 T soy sauce1/4 cup orange juice concentrate2 T lime juice1 T sesame oil1 T minced garlic1 T minced fresh ginger1 T cornstarchNonstick cooking spray1 T canola oil3 small bell peppers, thinly sliced1 small Vidalia or red onion1 cup broccoli florets3 scallions, thinly sliced 1. Place...

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Orange-Dijon Salmon with Almond-and-Herb Couscous

Get those Omega-3s Orange-Dijon Salmon with Almond-and-Herb Couscous serves 4 recipe found in Fitness Magazine, January 2012 Refreshing salmon recipe! 1 tablespoon Dijon mustard 1 teaspoon whole-grain mustard1 tablespoon orange marmalade1 1/4 pounds salmon, cut into four equal portions3/4 cup couscous2 tablespoons sliced almonds, toasted1 cup fresh chives, chopped1/2 cup chopped fresh flat-leaf parsley 1/4 cup fresh mint, chopped1...

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Toasted Angel Hair with Sausage and Peppers

A Pampered Chef Recipe Toasted Angel Hair with Sausage and Peppers serves 4 recipe found in 29 Minutes to Dinner - From Everyday to Gourmet (The Pampered Chef) Karl says this dish is in his top three 1 lb bulk hot Italian sausage 2 medium red bell peppers 1 lb uncooked angel hair pasta 3 garlic cloves, pressed 5 1/4 cups reduced-sodium chicken broth 1 cup fresh basil, divided 1 oz Parmesan cheese 1. Place sausage...

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