Signs and Symptoms of Pregnancy - Month One

written August 13, 2011
4 weeks

"I know my body."

At least that's what I kept telling my husband. Then he'd laugh at me because more often than not, something opposite usually happened.

I really feel like I do know my body more than most though. I know when I'm ovulating. I know when TOM is coming (time of the month). I know when I'm getting a bad bad headache. I know when I'm about to get sick. I know when I take a drug besides Advil or Tylenol. I know what happens 20 minutes later when I eat a candy bar or drink a soda or too many carbs. I feel like I'm really in tune to my body. So why was I so in shock when two lines appeared on the pregnancy test?

Here are some of the early signs I should've been aware of:

1. I was thirsty a lot.
I thought, man...maybe I have diabetes all of a sudden? My mouth always felt dry. I was thirsty and I was drinking a lot of water. I love water, but usually I'm never thirsty. I thought maybe I was eating saltier foods.

2. I got hit with a bad case of the d. TMI? Well, that hasn't happened to me in a long time and when it does, it's usually because I ran outside in the heat and sun without a lot of water or I partied hard the night before...or I ate tons of asparagus and spinach. I did none of those. Earlier that day I went to lunch with my boss. I had my usual calzone from Old Chicago. Then as soon as 4:30 hit, I was running for the toilet. And I was running the entire night and morning. I called in sick to work the next day and felt really strange. Lightheaded. Thirsty. Skinny. Nauseous. Then I remembered I ate a whole cucumber the night before. Could that have been it?

3. Up and down soreness. Usually my "girls" get tender the week before TOM visits. They did like normal so I figured TOM was coming. I was getting my usual dull five minute cramps and I even woke with a dull headache one of the mornings. All signs TOM was coming. My girls have been super sore the past two months before TOM came; however, this time the soreness in that area went away, and TOM never came.

4. Couldn't go anymore. I was having the hardest time going to the bathroom. I figured everything came out of me two weeks before, but even so I'm always regular. I was not. Everything was painful. Something was definitely off. I've never had this problem. Ever. I kept eating more vegetables and a fiber-rich diet...still nothing.

5. Energy level. Some days I had so much energy I could've ran two marathons. Some days I felt like a walking zombie going through the motions. I figured it was me struggling to go into work. Or maybe I was taking on too many projects again. Nope.
6. Late. TOM never is later than 29 days and he was late.
What are some weird symptoms you had?

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Preparing Body for Baby - Month One

written August 13, 2011
4 weeks
What vitamins should I be taking to get ready for baby?

I started a vitamin regime almost a year ago. I always thought I got enough nutrients from the healthy foods I ate, but was told to think again. I know these vitamins haven't been evaluated by the Food and Drug Administration (FDA) and I learned that in college, so back then I figured vitamins were a waste of money. Wrong. They should be taken every day, especially when you're trying to get pregnant or have just found out baby is growing inside you.

Vitamins I was taking:

1. Women's One's - Heart, Bone and Breast Health (contains 800 mcg of Folic Acid).
Folic Acid prevents birth defects. According to March of Dimes, "Folic acid is a B vitamin that helps a baby’s neural tube to grow healthy during pregnancy. The neural tube will become a baby’s brain and spinal cord. But if the neural tube doesn’t close the way it should, it can cause a very serious birth defect called a neural tube defect (NTD)." Read more here.

2. Melaleuca's Phytomgea (blend of phytosterols, omega-3s, coenzyme Q10, and alpha lipoic acid)
My mom gave me this one. Official state guidelines state that Americans should eat around two meals of fatty fish a week. According to the website American Pregnancy, "Omega-3s have been found to be essential for both neurological and early visual development of the baby. Pregnant women become depleted in omega-3s, since the fetus uses omega-3s for its nervous system development. Omega-3s are also used after birth to make breast milk. With each subsequent pregnancy, mothers are further depleted. Research has confirmed that adding EPA and DHA to the diet of pregnant women has a positive effect on visual and cognitive development of the child. Studies have also shown that higher consumption of omega-3s may reduce the risk of allergies in infants.

Omega-3 fatty acids have positive effects on the pregnancy itself. Increased intake of EPA and DHA has been shown to prevent pre-term labor and delivery, lower the risk of pre-eclampsia and may increase birth weight and gestational weight. Omega-3 deficiency also increases the mother's risk for depression. This may explain why postpartum mood disorders may become worse and begin earlier with subsequent pregnancies."

3. The Vitamin Shoppe's Vitamin D3 (2000 IU)
My chiropractor is the one who got me hooked on D3. Once he said it's great at fighting off winter illnesses, I started taking it. I've also been told that Vitamin D3 is great for bone density and building a strong immune system to fight off cancers. It also helps in brain development in children. There is a link with autism and lack of vitamin D3 in women. What's most remarkable about vitamin D is the sheer number of health issues it's been linked to. In the past few years, studies have shown that a lack of the vitamin may be the primary culprit in depression, heart disease, pregnancy problems, birth defects, skin and other cancers, and multiple sclerosis. More about D3 here.

4. The Vitamin Shoppe's Probiotic Complex (4 billion CFU)
This is where things gets fun. Constipation is a big side effect of pregnant women. Probiotics help the digestive track and is a good at keeping the immune system healthy. Read more about probiotics here.

5. Standard Process's Cataplex B
This is also from my chiropractor and supports physical and nervous system health. Read more.

6. Standard Process's Symplex F
Symplex F supports the healthy function of the ovaries and the adrenal, pituitary, and thyroid glands. Read more.

7. Standard Process's Drenamin
Drenamin supports adrenal function and helps maintain emotional balance. Read more here.

Vitamins I now take

1. Rainbow Light's Prenatal One (a food-based multi)
Prenatal One is loaded with Iron, Folate and Iodine (which my women's one didn't have). So I went with what the Vitamin Shoppe guy told me and bought this. Read more about Prenatal One.

2. New Chapter's WholeMega Fish Oil
There are tons of studies out right now about pregnant woman not getting enough fish oil, so I started taking this stuff. Omega-3 nourishes the heart, brain, kidney and eyes. I'm in. Read more about WholeMega.

3. The Vitamin Shoppe's Vitamin D3 (2000 IU)

My chiropractor is the one who got me hooked on D3. Once he said it's great at fighting off winter illnesses, I started taking it. I've also been told that Vitamin D3 is great for bone density and building a strong immune system to fight off cancers. It also helps in brain development in children. There is a link with autism and lack of vitamin D3 in women. What's most remarkable about vitamin D is the sheer number of health issues it's been linked to. In the past few years, studies have shown that a lack of the vitamin may be the primary culprit in depression, heart disease, pregnancy problems, birth defects, skin and other cancers, and multiple sclerosis. More about D3 here.

4. The Vitamin Shoppe's Probiotic Complex (4 billion CFU)

This is where things gets fun. Constipation is a big side effect of pregnant women. Probiotics help the digestive track and is a good at keeping the immune system healthy. Read more about probiotics here.

What vitamins are you taking and why?

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