Weekly Weights and Workouts - Week 5

Week of October 28 Height 5'10" Weight 160 (still hanging on to the 160s...) Me on a walk over my lunch break. The fresh air helps!!! Dreaded lots of chocolate and candy Halloween week. The kick off to the holidays... Oh boy, oh boy. My trick: We don't buy bags of chocolate until the very last minute or if we do (I had Karl grab a few bags on Saturday), I put them out of sight. Sunday - One hour training session with my personal...

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Healthy Wild Salmon with Spaghetti Squash Pesto and Tomatoes

Super Foods Recipe (this is really easy. I made this while nursing Jackson and getting him ready for bed. Pretty nuts if you ask me.) Salmon is such a power food. It's great for your heart, inflammation, and is packed with Omega-3s that are good for your overall mental health too!!! Here are some of salmons benefits - http://www.organicfacts.net/health-benefits/animal-product/health-benefits-of-salmon.html Also, shoot for wild salmon...

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