Travel Often

“I see my path, but I don’t know where it leads. Not knowing where I’m going is what inspires me to travel it.” — Rosalia de Castro

Love Deeply, but Laugh Along the Way

"Happiness is only real when shared." - Jon Krakauer, Into the Wild

View Marriage as an Adventure

"Love is a flower which turns into fruit at marriage." ~Finnish Proverb

Fuel your body with GOOD (It's the only one you get)

He who has health has hope; and he who has hope has everything. - Arabian Proverb

Open your Soul to Motherhood

A Grand Adventure is About to Begin - Winnie the Pooh

A New Kind of Love is Born

Mothers hold their children's hands for a short while, but their hearts forever.

Saturday, April 9, 2011

Tools Needed to Write a Book

Is it Doable to Write a Book?
We all have dreams (I hope. If not, get to work!). Mine was to write a book. As I wrote, I noticed something rather cool happening to me. Call it confidence or self-assurance, not sure. But my dream kept growing and growing into this wild adventure. Soon I wanted to be published. Then I decided I wanted to write full time as a career. Then I wanted my book to end up on the New York Times Best Seller List...oh, and I wanted to appear on Oprah, of course. Before you roll your eyes, this is what makes dreaming fun. We're allowed to let our minds take us places we've never been because we're kind of accustomed to taking life a little too seriously. Along this adventure I discovered dreaming is what living is about. 

My Focus Wheel. My mom made me design this last year. There are no boundaries. Nothing too stupid or ridiculous sounding (ha!). Keeps me writing (and dreaming)!



1. Set a Goal
Most of you know my story. I took a college course back in the day (UW-Whitewater) and the teacher asked us to write out our dreams and goals. One of mine was to become a writer. I had to put my dreams in a cardboard box, with a candle, noise maker and balloon and uncover the box years later to see if I met the dream. When I found the box several years later, I realized none of my dreams came true and the time had expired. Sad. From that day on, I was determined to make them happen. But life is so busy. There are a million distractions. When my family and I were sitting around a table in South Africa on New Year's Eve, I asked everyone what their goals/resolutions were for the year. When it came to my turn, I smiled and said, "This is the year I'll write my book." It sounded a bit silly coming out, but nobody laughed. And I realized the cat was out of the bag. The scary part? If I didn't do it, they would know. I might look weak. The great part? They could hold me accountable. Ask yourself what is it you want? What will make you happy?


My family in Cape Town, South Africa...moments before we discussed our New Year's Resolutions!


2. Take a Writing Class
When we returned from South Africa, it took awhile to get my focus back (hello...trip of a lifetime). I started to let life take over (again), until our community activity booklet came in the mail and I saw a writer was teaching a four-week writing class. I could handle that! It was all I needed to get started. Though she wasn't a published author (yet), she'd been in the business for several years and knew the ins and outs. She gave us plenty of advice and material to help us along. Plus, I met some great people who live in my community - one who gladly (or so I think) critiques my stuff and I get a man's perspective!

3. Make Time to Write
It's kind of like when you want to lose 15 pounds but in order to get there you have to workout and eat healthy. You know what you need to do to make it happen; yet, you let excuses take over. No more. You need to make writing a priority. Yes, I have a full-time job (8-5), not to mention three/four freelance jobs, volleyball, working out with a trainer, a husband, a house that needs cleaning, etc. But like with everything in life, we learn how to balance and fit everything in. I think back to when I was 12, reading The Babysitters Club books. I woke up, did a few chores, maybe watched some cartoons...sat in my room and read. Ahh, the life. But back then - to me - my life was crazy. Newsflash: every year gets busier and crazier and more insane than the last. You will manage. At least this is what I tell myself. So the minute 5:00 p.m. hit (okay...4:30) I was out the door and on my way to Panera where I'd write until volleyball started. Sometimes I woke up at 4 a.m. (does once count?). Sometimes I spent 10-12 hours on a Saturday AND then again on Sunday writing, editing, rewriting. Yes, I think I need glasses now. Yes, I had a lot of headaches. Yes, I had to miss out on fun nights out with friends and all the other cool stuff going on. But I want this. More than anything. Ask yourself how badly you want it.

4. Join a Critique Group
Gabi, my awesome Brazilian friend who heads up our critique group, and I were discussing this week how our group started. I guess I responded to a post on her blog. And before I knew it, our group was formed. Without them, my manuscript would be a chaotic mess written in passive voice with way too much back story and adverbs. I don't know how I will ever thank them, but we have something special going on! They've been most helpful and not only offer writing support but have become some phenomenal therapists too:)

5. Write Your Story's Synopsis First
The synopsis will more than likely change as you write. However, the last thing you want is to get to Chapter 15 (or any chapter) and get stuck because you're not sure the direction of your story anymore. Or how it's going to end. You get lost. And this is when giving up feels like the only option. I had three or four different synopsis. Thankfully a friend came across my post on Facebook about writing a book and asked to read my synopsis. And thankfully for me, he's a Hollywood screenwriter. He knows how these things work. We went back and forth many times and every time my story grew stronger. It made more sense to me. So thanks to him, I had my synopsis polished before I started writing...even if it was 10-pages single spaced. I can't say I ever got super stuck because I always had the synopsis staring at me in the face, guiding me through. 

6. Write What You Know!
Trust me, it shows and it's so much easier to write when you're passionate about the storyline and your characters. It makes for a great story when your heart is in it. Readers are smart people. They will know.

7. Do NOT Give Up!
If this is what you really want and really love doing, keep going! Our world is full of negativity. You can't let what you read or hear get you down. Everyone has a story to share, but make this adventure YOUR story. Choose how YOU want it to end. I understand how easy it is to throw in the towel. This is probably why only some 10% of people who claim they are "writing a book" have actually finished a manuscript. FINISH it. Your life will change once you write 'THE END'. You will grow a little inside too.

8. Start a Blog
Blogs are loaded with information for writers. There are contests, new agents looking for new writers, writers who are in the same boat as you, writers who have finally gotten published, agents with secrets to share, and so much more. Also, it's fun to track your own journey and to go back and see the mountains you've faced head on and climbed. Some you never thought possible.

9. Keep Adding to Your Goal List and Keep Dreaming!
So my goal was to write a book. I did it. Am I done? Not even close. Like I wrote above, as I started one dream, another one came to me. And another. The amazing part is what happens when we let ourselves dream. And how we grow as people. So get a pen and paper...or start your blog and start jotting down what it is you feel in your heart. Things you want to do with your life. And go after them!

What's your writing journey been like?

Shrimp "Spear-It"

Asparagus Whole-Wheat Pasta with Lemon Dressing
serves 4
(found in Self, April 2011)















1 lb fresh asparagus, trimmed and cut into bite-size pieces
8 oz whole-wheat penne (I used whatever we had leftover)
a packet of sun dried tomatoes, chopped
a packet of fresh basil, chopped
2 TBS grated lemon zest
2 TBS extra-virgin olive oil
2 TBS fresh lemon juice
1/2 cup crumbled feta
I added a bag of frozen shrimp for extra protein

1. Boil asparagus until tender, 3 to 5 minutes. Remove asparagus from water with a slotted spoon.
2. Add pasta to boiling water and cook as directed on packet.
3. Drain pasta and add to bowl with all remaining ingredients except cheese. Stir to combine.
4. I heated a skillet with olive oil and warmed the shrimp for 5 minutes and added to the mix.
5. Sprinkle cheese and salt to taste.

Karl's reaction: "This is refreshing! I like it. But maybe next time get the shrimp without the tails on."

Men! I tell ya! I liked this one a lot. The lemon zest really added some fun flavor!

Wednesday, April 6, 2011

Chicken with Fresh Tomato Sauce and Balsamic Broccoli

Chicken With Fresh Tomato Sauce and Balsamic Broccoli
serves 4
(found in Shape Magazine...either March or April 2011 issue)















4 4-ounce chicken breasts
1 tsp paprika
   salt and freshly ground black pepper
1 12-ounce microwaveable bag broccoli florets
2 tsp olive oil
1 pint cherry tomatoes
4 cloves garlic, minced
1/3 cup kalamata olives, pitted and sliced
4 TBS balsamic vinegar (I used Aceto Balsamico from The Olive Tap in Downers Grove, Illinois. My aunt gave it to us as a shower gift. SO GOOD. Check out their website and get some today!)

1. Preheat broiler to high and place an oven rack 8 to 10 inches from heat. Line a broiler pan with foil and coat with cooking spray. Sprinkle chicken with paprika and season with salt and pepper. Place on pan and cook for 5 to 7 minutes per side or until meat is no longer pink in the center (160 F internal temp).

2. Microwave broccoli

3. Heat oil in skillet over medium-high. Add tomatoes, season with salt and pepper and cook for 2 minutes. Add garlic and olives, cook for 2 minutes more or until tomatoes are soft.

4. Divide chicken among four plates and top with tomato mixture. Place 1/4 of broccoli on each plate, drizzle with balsamic vinegar and serve.

Karl's reaction: "Ohhh, babe, I really like this one a lot. This is real good. Mmmmmmmmm."

Saturday, April 2, 2011

Sitting Still

Is there such a thing?

My mom told me when I was little, I slept a lot. My older brother never slept. She had to wake me up to feed me and poke me to make sure I was alive. If only I could go back...

For the past year, I've been spending every minute of free time writing a book. And today I feel like I'm going to jump out of my skin. Why? My book is finished, tons of queries are out to agents, some even have my full manuscript in their hands, and I'm wondering what's next. Why can't I sit still and glow in the fact that I just did something huge? Why can't I enjoy the peace and quiet of this beautiful spring day? I think it's because I've always had something going on every single weekend for the past year, and now I have a weekend where I am caught up (or so I think). And I don't know what to do with myself. Sure I have projects sitting on the burner, but it's almost like I've been paralyzed and those other projects aren't enough to feed my tank.

In the meantime to keep my brain busy, I've been Googling. What are the agents doing right now? Is it one person reading my manuscript? Are they passing it on to others? Are they showing editors? I've come up with plenty of different responses, which only make me think even more. Kind of like when you Google "why does my throat itch" and minutes later you're pretty sure you have throat cancer.

Patience. A word I have heard many times in my life, but have such a hard time accepting. You better believe God and I have been conversing quite a bit these past couple of weeks.

So last weekend I decided to outline my latest book idea and during the week I started to write something new, which was really crazy in itself. And then I started to think of all these metaphors. I feel like my first "baby" is out in the world right now and I can't stop thinking about her, no matter how hard I try to distract myself. And I feel like I need to tell each agent, I know she might not be perfect in your eyes yet, but I love her and am so happy with her, but I'm still willing to work hard to make her the best yet. I'm fast and I'm eager to learn and I want her to run free in the world so bad.  But don't they already know all of this? Who wants to look and sound like a complete nut job? I guess I do since I just contradicted myself. Ha!

I live an insane life. And I'm a doer. I almost fell over when my boss told me that not everyone wants to grow and learn. They are content with doing the same job, with the same three responsibilities day in and day out. What? Are you crazy? I need to be doing ten projects at once to feel like I'm actually making a dent in my to-do list. Why is that? Why can't I simply r-e-l-a-x?

So for the first time in a really long time, I'm going to allow myself to go for a run and enjoy the quiet. By the time I get back, I guarantee I'll have a list of things to do and topics to Google.

How do you keep yourself calm while you wait?

Quick Easy, Healthy Lunch

Tuna and Bean Salad
serves 4
(found in Women's Health - April 2011)














2 cans of 3 oz chunk light tuna packed in water
1 can up cannellini beans
1 carton of grape tomatoes, sliced
1 can of corn
2 hearts of palm (canned), sliced - I used a whole can of artichokes instead because I couldn't find hearts of palm
1 tsp fresh parsley
1 TBS olive oil
I added a squirt of lime, but I think lemon would be good too.
1/4 diced red onion

Karl's reaction - Oh, this is refreshing! It's good.

Saturday, March 26, 2011

Healthy Salmon Surprise

Sorry it's taken me awhile to get a food post up here. Before we left for Mexico, I grabbed a couple magazines and mixed together pieces of healthy recipes to come up with a really delicious salmon dinner! Here it is below. It was super quick too and we both woke up feeling really good after eating this!

Salmon Surprise
serves 2













2 wild salmon fillets
1 bunch of asparagus
1 carton of grape tomatoes
1 can of chick peas (drained and rinsed)...I would have used cannellini beans instead if I had some lying around.
1 jar of already prepared pesto
1 lemon
1 bundle of basil
salt
pepper
olive oil

1. Heat 1 TBS of olive oil in a large skillet. Salt and pepper salmon (to taste) and put in pan. Cook 3 minutes each side. Heat sauce pan with splash of olive oil and water. Throw asparagus in and cover.

2. Remove salmon and put on plates. Add a couple drops of olive oil to skillet Cut tomatoes in half. Dump can of chick peas, 1 TBS of prepared pesto, lemon juice, pepper to taste and tomatoes in bowl. Stir and mix. Heat on skillet for few minutes and use another tablespoon of pesto sauce. Stir. Top with fresh basil. Spoon mixture on salmon and side with asparagus.

Karl's reaction: This is really good!! Oh yah, babe!

Friday, March 25, 2011

The Power of Friday

Can I say, "Thank God it's Friday (TGIF)"? What a week. Here's the latest going down in my life  - in no particular order or according to awesomeness.

1. After a looong travel day on Sunday: PHX to IAH, layover in Houston, then IAH to MSP...oh, not to mention a passenger on both flights suffering from either the worst hangover of her life, heat stroke or the flu, we managed to survive (Karl barely) and came home to find a letter from Karl's association. In short (and the nicer version), we have to put Karl's place up for sale. We must face the truth. We both have feared long enough thanks to the amount of "stuff" that still remains in it and the fact we have no room in our current town home. We're just going to have to accept our loss and move on with one house. I've been spending every second writing, so cleaning has been the last thing on my mind. That all changes this weekend. And this is why I'm going to happy hour tonight.

2. Will it ever stop snowing!? I thought by the end of March (or at least last year), Minnesota warms up a little. I saw geese frozen in the pond by our place yesterday morning (my car showed 11 degrees). I thought I was going to cry. The poor lil guys couldn't move!!! On a positive note, I think Karl and I will try to snowshoe once more...that is, if we get his place cleaned out first.

3. I received two requests for my full manuscript and a partial from some really awesome literary agencies! As in, they are so awesome I danced when I read all three of their emails. They are the three I really, really want and like. Of course I had to go out and buy some of the books of authors they represent. I am so excited and my patience is truly being tested right now. I also became a finalist in the 250-word SHOW ME THE VOICE writing contest!! Cool, huh? There were around 135 writers and 20 of us were picked! I'm excited to see if I get picked as one of the top three by the agent reviewing them. More to come next week.

4. Karl and I are confirmation mentors again this year during the Lenten Season. I have the coolest 8th grader ever! Sometimes I think we 'adults' get so busy, we forget to be silly and young. Our ages are really just numbers and we need to remember to laugh and be fearless like we were in 8th grade! Maren's bringing lots of joy to my life right now. The book we're reading this year is the book of Hebrews. Something I need to read because it's a reminder to TRUST and RELAX. God has our back. He knows us better than anyone. And God doesn't create duds as people. He creates some kick ass people. Time to shine!!! And I haven't felt stronger about that last phrase than this week.

5. Tis the season for weddings! Everyone who knows me knows I LOVE WEDDINGS. How about three in a row come the month of May? Whoa! One in Chicago. One in Milwaukee. And one in Shakopee. Throw in a handful of baby showers and I'm sure life will get crazy. And I wonder why my summers go so fast....

6. Remember that New Year's resolution I had earlier this year? It went something like, "This year I will stop biting my nails"? Yeah... That's a no-go. I seriously need help. Is there nail biters anonymous somewhere? I watch people's faces fall in horror when they catch glimpse of my nasty habit. Ugh!! Help!

7. After watching The Biggest Loser last night on DVR, I started thinking back to an entry I wrote in the Star Trib. The blog was about Making Our Dreams a Reality. I believe it's possible. And it starts from within. Look at the contestants at the beginning of the season on Loser. They're so unhappy and so lost. But once their transformation starts, they grow so much inside. See what getting healthy does for people physically and mentally? When you continually push forward and listen to those voices inside, things happen. Amazing things.

On that note... If you can dream it, you can do it.  - Walt Disney