He Who Has Hope Has Everything

Are You Living in the Moment? A while ago I had a couple people message me asking what my secret was when it came to losing my baby weight and maintaining. They asked to share my top three tips. But honestly there weren’t tips or a grand plan, other than I truly value my health. I’ve made it my mission in...

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Month in Review - 19 Months

Fun Times at The Koester's So much for those "weeks in review"! This past month has been a whirlwind - but a good one. Below you'll see what's been going on. My goal is to find super fun things to do, but not spend money. Most everything you see below was FREE - minus the open gym. And I can tell you right now the temperature outside is closer to zero than it is to freezing. BURRRR. This is why I have my famous Split...

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Three Wines I'm Loving

Good Wine I love when I find a good wine. And I found three of them! One of wine being local! From what I read, one glass of wine a night is good for our health. I have maybe half a glass a couple nights in a row and then I forget about it until the weekend. And I'll have MAYBE a full glass. (Not too much now.) Basically I know I can't afford to feel gross from drinking so I just don't get all crazy. Anyway, I love trying new...

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