Travel Often

“I see my path, but I don’t know where it leads. Not knowing where I’m going is what inspires me to travel it.” — Rosalia de Castro

Love Deeply, but Laugh Along the Way

"Happiness is only real when shared." - Jon Krakauer, Into the Wild

View Marriage as an Adventure

"Love is a flower which turns into fruit at marriage." ~Finnish Proverb

Fuel your body with GOOD (It's the only one you get)

He who has health has hope; and he who has hope has everything. - Arabian Proverb

Open your Soul to Motherhood

A Grand Adventure is About to Begin - Winnie the Pooh

A New Kind of Love is Born

Mothers hold their children's hands for a short while, but their hearts forever.

Wednesday, November 23, 2011

Introducing Your Dad - Month 5

week 19

Your baby weighs about 8 1/2 ounces, and measures 6 inches, head to bottom — about the size of a large heirloom tomato. The hair on her scalp is sprouting. This is a crucial time for sensory development: Your baby's brain is designating specialized areas for smell, taste, hearing, vision, and touch. Some research suggests that she may be able to hear your voice now, so don't be shy about reading aloud, talking to her, or singing a happy tune if the mood strikes you. 

Me at 19 weeks!
Baby K,

This is a letter to you. I wanted to talk about someone super special - someone who is dying to meet you.

He's your dad, Karl.

He felt you for the first time on Sunday. We'd come home from a weekend at your Grandpa and Grandma Koester's cabin (yes, your dad got another buck!) and we both wanted to take a nap. We were lying in bed, watching the Minnesota Vikings lose badly and then started watching the Chicago Bears win big time (I'm totally fine with you becoming a Bears fan by the way), and you started kicking (or punching) - I haven't figured it out quite yet.

I had your dad place his hand on my belly and you kicked right away. You literally took his breath away. He gasped. And then this huge smile broke on his face (kind of like when I told him I was pregnant with you). And I looked over at him again and a single tear spilled down his cheek. The moment was really something special and I could just tell he was thinking all sorts of things about you.

Sometimes he talks to you too. He tells me to butt out of the conversation, but I have a tendency to eavesdrop because your dad makes me laugh. Just warning you but soon he'll start making you listen to Weezer now that he knows you can hear. He really can't wait to meet you. Sometimes he says he's scared - I say that too. But that's because we don't know what to expect. Will you cry all the time? Will you sleep okay? Will you throw up all over your dad....causing him to throw up all over me? He kind of doesn't like puke very much. Or poop. But I think he's past the poop part thanks to your mom and Gpa-Bear in Illinois. Honestly, we don't know what's to come and that sometimes can be scary. But what we do know is we're pretty excited to meet you and can't wait to see where things go. I want to know who you're going to become.

You should've seen your dad when we were registering at Babies R' Us. Off he went to the Lego's and then off to the Matchbox cars. He was pulling me in every direction like he had sacks of gold to show me. He couldn't believe all the cool toys out there. He was going on and on how he can't wait to build the best race tracks and Lego houses with you.

Yes, I do have to remind him that you could end up being a girl. And that's going to be just as awesome because, well, I'm a girl. And your father loves me very much. Sometimes I can just tell by the way he looks at me or how he calls me right away when he's done with work to let me know he's coming home and to make sure I made it home safe. I like that. Plus, the cool thing about being a girl is I'm really close with my dad...we even played catch quite a bit in the yard together. He even told me the best days of his life were watching me play volleyball. Mine too.

Sooo...to start...I met your dad at work in 2006. It was funny how that all started. I really think God was behind it all because how does a girl from Illinois end up at an engineering firm that tests soil in Bloomington, Minnesota?? So because of how we met and how I feel about your dad, I have to believe God does work in all of us and wants the best for us. That freewill stuff kind of gets in the way sometimes though. We like to make our own choices and decisions and sometimes they are the wrong ones and lead us in directions we never intended to go. But if we keep trusting in him, we get back on track and good is waiting for us. Sometimes it's easy to forget about God, but he really does know best. That's the greatest lesson I can teach you. Believe in him and you will get very far.

Now...getting back to your dad. He was shorter than me and had long hair. Sometimes I wondered if he had just rolled out of bed, walked into the shower and forgotten to dry his hair when I saw him walking the halls at work. He'd usually have a coffee cup in hand and baggie jeans with these crazy funky shoes. Sometimes the coffee cup had breakfast in it... Ramen noodles. But there was something about those eyes of his. They sparkled. And then he laughed. That was it for me. That, and there on his face was the cutest dimple ever. I knew I had to know him.

Your mom and dad's first night out - a work party in 07
Soon we began talking and your dad sure talked about your grandpa like he was the President of the United States. I could tell he loved your grandpa very much. Then I started sharing stories about my family and how I loved to travel with your Uncle Mike and how your Uncle Mark was always making me laugh with all his crazy shenanigans. And how lucky I felt to have such a close family, but how crazy we could be when we all got together. I couldn't quite explain what was happening inside me, but I knew I needed to know your dad more and more. I couldn't get enough of him.

He also started making all these weird origami things...and putting them in my cube. I'd get a new one every day. Pretty soon I had a collection. I never had a guy pay so much attention to me in such a unique way. I don't think the CEO ever understood (as the bathroom was right next to my cube and he was able to see your dad's art collection every day)...or else he thought I was just another weird engineer who was fascinated by origami.

The origami your dad made me at work
Then your dad and I sat by each other at an event that the company put on. We had to dress up all nice and your dad could've sat anywhere at this really fancy golf resort, and with anyone, but he sat by me. And we sat close to one another and everything in the world felt really great. I couldn't stop smiling. We couldn't stop talking. We even sampled each other's food. There was so much to talk about. And he looked good that night with his long hair and suit coat. I didn't want the night to end. But it did.

We were both dating these duds at the time, so we couldn't really start anything more. So we continued having really great conversations with one another.

Then one day my shower broke. The dud I was dating told me to go look it up online and figure it out. Your Uncle Mike was off traveling in some exotic place, so he was out. And then for some reason I decided to call your dad. And he took me to Home Depot. He even came into the town home you are coming home to after you're born and fixed the shower.

So then I had to ask myself...how could I resist a man who dropped everything for me? And was so nice to me? And was handy? I knew I had a small window of time to share how I felt, so over a slice of pizza I told him if he were single, I'd scoop him up in a second.

I wasn't very nervous like I would have been with any other guy. The words felt right. And he seemed to like what I said. But a couple weeks went by and nothing. (Well, he did lead me on a scavenger hunt around the office to some dead roses, but that's a story for a different time.) Then Valentine's Day came. My doorbell rang and your dad was on the front steps. He asked me if I'd go out with him that Saturday night. I invited him in but all he wanted to do was ask me on a date in person. So I did what any women would do...I fell in love with him. And I have been ever since. Over and over.

I just want you to know how lucky you are to have a dad like Karl. He is amazing. And I mean amazing. And he already loves you and hasn't even met you! He's working extra hard right now so his career takes off in another year or two. You should see all the cool legs and arms he makes for people. He really is talented. I can't wait for you two to meet and to watch the bond grow between the both of you. It's going to be fun to watch. Your dad and I love each other very much and can't wait to have you join all our fun adventures...cuz we have many!

Love,
Mom

P.S. Oh, and this is the big buck your dad got. Probably the biggest he'll ever get. He even made the front page news. Your dad's kind of a big deal....

Your dad with "The Freak"





             

Wednesday, November 16, 2011

Registering for Baby - Month 5

week 18

Head to rump, your baby is approximately 5 1/2 inches long (about the length of a bell pepper) and weighs almost 7 ounces. He's busy flexing his arms and legs — movements that you'll start noticing more and more in the weeks ahead. If you're having a girl, her uterus and fallopian tubes are formed and in place. If you're having a boy, his genitals are noticeable now, although he may hide them from you during an ultrasound.  (info found on babycenter.com)

I know...seems a bit crazy to be registering this early. I mean, anything could happen yet. I'm trying to stay positive and give all my worries to God. Still hard when really sad things have happened to my friends at 21 and 22 weeks. I hear the super safe zone is after 26 weeks... I have some weeks ahead of me yet. But I do feel baby moving around more and more. Such a great feeling. I so can't wait for Karl to feel the baby! We also asked both our parents to come to our 20-week ultrasound. We moved the date to a Friday so my parents could come. So on December 2, we'll all be checking out baby K in action. Bring the tissues!!!

Back to registering stuff... My mom wanted to have a shower for me back home in Illinois before she and my dad leave for Arizona and we all head to Vegas as a family for my younger brother's 30th birthday! Makes sense, and if invites were going out in December, that meant Karl and I had to get our act together. The rest of November is full of Thanksgiving dinners with family or crazy Black Friday (who in their right mind would want to register then??). So we went to Target and Babies R Us last weekend. But before we could even begin I had to turn to friends and family for advice.

My question: What are baby must-haves?

There are a million products out there for babies (Karl and I were beyond overwhelmed) and I wanted to make sure I was getting the necessities. I'm so over having the house full of "stuff". Life is so much less complicated when there is less stuff and more time for loved ones and adventure. I learned the hard way, thinking cute outfits and fifty different Bath and Body Works lotions and tons and tons of stuff would make life better. Wrong. It's just more to clean or more things to take up space and create clutter.

Anyway, I thought it'd be cool if I post some of the best must-haves that were recommended to us and then once baby is born, go back and pick the top five or ten from the list. And Karl and I got lucky. While at Target, we ran into a mother of six and a mother of two. Both walked us through the bottles, diapers and swings. Both were on the same page with each product, so we went with what they said.

Here are the products in no particular order:

1. Best bottles (was told these prevent gas big time). Both women raved that they've tried every one out there and these kicked butt.


2. Best swing (was told by woman she went out of her way to buy this because it was so amazing and her baby finally started sleeping.)




3. Stroller (BOB - best for tall folks and runners!!)




4. Car seat (Best ones out there that fit into BOB stroller and are ranked high all across the board...I'm going back and forth between the Graco SnugRide 35 and the Chicco Keyfit 30. I can't decide. But I was told to buy an extra base whatever I do because once it's in your car, you don't want it to come out.)




5. Car Seat Accessories - It's cold in Minnesota. Slip cover is a must have (even in April)





6. Baby Monitor - I know times have changed but I hear the video monitor is the best!!! I hear Summer Infant is a good brand.



7. Mealtime
Medela for breast feeding (heard that some insurance companies will pay for this so call and check)





8. Boppy helps place baby when breast feeding


9. My Breast Friend (also helps place baby in good spot for breast feeding)




10. Good Seat to have and for meal time - Bumbo Baby Seat


11. Bouncer - hear these are good to have (by the bed too when you're too tired to get out of bed and go far)
12. Sleep time - Halo Sleep Sack



13. Wrap em up - Aden and Anais have some amazing swaddle wraps


14. Carrying baby - Moby Wrap



Okay moms...what are your favorites and must haves out there? Please share! I'm torn between a good Pack and Play and bath tub right now. Any suggestions? What am I missing? Also I heard that Gerber clothes shrink once washed and Target sells a lot of these. Is this true?
               

Saturday, November 12, 2011

Pumpkin Swirl Brownies

I'm not quite a baker but these were excellent (and kind of good for you too...the real pumpkin part!)

Pumpkin Swirl Brownies
serves 16
recipe found on Babble.com - I think it's a Martha Stewart recipe

Pumpkin Swirl brownies....ummm...yum
1/2 cup butter
6 oz (6 squares) semisweet or bittersweet chocolate, chopped (or 1 cup chocolate chips)
2 cups all-purpose flour
1 tsp baking powder
1/2 tsp salt
1 3/4 cups sugar
4 large eggs
1 Tbsp vanilla
1 1/4 cups solid-pack pumpkin
1/4 cup canola oil
1 tsp cinnamon
1/4 tsp nutmeg (optional)

Preheat oven to 350F and butter an 8×8-inch or 9×9-inch baking pan.

In a small saucepan, melt the butter and chocolate over medium-low heat, stirring until smooth.

In a medium bowl, whisk together flour, baking powder and salt; set aside. In a large bowl, beat the sugar, eggs and vanilla for a few minutes, until fluffy; beat in the flour just until combined.

Divide the batter between two medium bowls (about 2 cups per bowl) and stir the chocolate mixture into one bowl. Stir the pumpkin, oil, cinnamon and nutmeg into the other bowl. Transfer half of chocolate batter to prepared pan, smooth the top and gently spread with half the pumpkin batter. Drop large spoonfuls of chocolate and pumpkin batter on top, then gently swirl the two batters with the tip of a knife (just a table knife, so you don’t scrape the bottom of the pan with a sharp tip) to create a marbled effect.

Bake for 40-45 minutes, until just set. Cool in the pan on a wire rack. Makes 16 brownies.

Karl's reaction: You never bake. These are frickin good! I had two pieces for breakfast. So good.

My take: LOVE THESE. For one, they aren't super sweet. AND they are so moist. Really good. Will be baking these again!

Pork Loin with Apple-Cranberry Chutney

This was my favorite recipe of the week. Maybe even month. SO GOOD!

Pork Loin with Apple-Cranberry Chutney
serves 8
recipe found in Health Magazine - October 2011

2 teaspoons olive oil
1 (2 1/2-3 pound) boneless pork loin
1/4 teaspoon kosher salt
1/4 teaspoon pepper
2 slices reduced-sodium bacon, sliced into 3/8-inch thick pieces
1 medium leek, halved lengthwise and sliced into 1/2-inch-thick pieces (1 cup)
3 medium apples, peeled, cored and sliced (3 1/2 cups)
1 cup fresh cranberries
1 tablespoon honey
1 small sprig fresh rosemary

1 tablespoon fresh lemon juice
1/3 cup water

1. Preheat oven to 400°.

2. Heat oil in a large nonstick skillet over medium-high heat until hot. Season pork with salt and pepper. Add pork to skillet, turning to brown on all sides, about 8 minutes. Transfer to a baking sheet (reserve skillet); roast 45-55 minutes or until an instant-read thermometer registers 155°. Remove from oven; transfer pork to a plate.

3. Meanwhile, add bacon to skillet; cook over medium heat until bacon begins to crisp and fat has been released, about 3-4 minutes. Add leek and cook, stirring, until tender (about 8 minutes). Add apples, cranberries, honey, rosemary, lemon juice, and water. Bring to a boil; reduce heat and simmer, partially covered, for 30 minutes or until apples and cranberries partially break down and sauce thickens. Discard rosemary. Slice and serve pork with chutney and green beans or broccoli.

Karl's reaction: "Holy cow this is good! What's all in here? Is there bacon in here? This is really good babe. Really good! Yummmmm."

My take: I love this. Tastes a little like Thanksgiving but better to me. I'll be making this again!

Fettuccine with Shrimp, Garlic and Broccoli

Fettuccine with Shrimp, Garlic and Broccoli
serves 4
recipe found in Fitness Magazine - November/December 2011 - by Anna Berman

2 teaspoons olive oil
1 medium sweet onion, diced
1 medium carrot, peeled and diced
1 1/2 teaspoons Italian seasoning
1/4 teaspoon red pepper flakes
1 28-ounce can crushed tomatoes
4 garlic gloves, thinly sliced
3/4 pound frozen medium shrimp, thawed
8 ounces whole-wheat fettuccine
3 cups broccoli florets

1. Heat olive oil in a large skillet over medium heat. Add onion and carrot; saute 5 minutes. Add Italian seasoning and red pepper flakes; cook 5 minutes. Add tomatoes and garlic; reduce heat to low and cook, stirring occasionally. 10 minutes.

2. Meanwhile, peel shrimp and remove tails; set aside. Prepare pasta according to package directions, adding broccoli florets to the pot for the last 2 minutes of cooking. Drain and set aside.

3. Add shrimp to the tomato sauce; cook 2 to 3 minutes, until opaque.

4. Serve shrimp and sauce over pasta and broccoli.

Karl's reaction: "Ohhh, you took the tails off the shrimp. This is good. I like it."

My take: I'd make this again. I'd add maybe basil or something...or cheese. Seems like it's missing some type of flavor. Or, maybe I made too many noodles.

Healthier Holiday Fish

Christmas Cod
serves 4
recipe found in Shape - December 2010 
Christmas Cod....so many good flavors!
2 tablespoons plus
2 teaspoons olive oil, divided
1 medium onion, diced
1 carrot, peeled and diced
1 celery stalk, diced
1 white turnip, peeled and diced
1 parsnip, peeled and diced
2 cloves garlic, minced, divided
1⁄4 teaspoon pimenton (smoked paprika)
1 bay leaf
1 15-ounce can cannellini (white kidney) beans, drained and rinsed
1 bunch kale (about 1 pound), stems and center ribs removed, torn into bite-size pieces
4 4-ounce center-cut cod fillets
Salt and freshly ground black pepper
1 lemon, halved

Instructions
Heat 1 tablespoon oil in a medium saucepan over medium-high; add veggies and half the garlic and cook for about 5 minutes, stirring frequently. Add pimentón and bay leaf and cook for 2 minutes, then add beans and cook for about 3 minutes or until just heated through. Add remaining garlic and kale and cook for 4 minutes.

Season fillets with salt and pepper. Heat remaining oil in a sauté pan over medium-high. Lay cod in pan and cook for 3 to 4 minutes or until a brown crust forms. Flip, then cook for 2 to 3 minutes more; remove from pan.

Divide vegetable-bean mixture among four bowls and top with cod; finish with a squeeze of lemon.
 
Karl's reaction: "This is really good babe. Is this a turnip? This is good. Real good."
 
My take: I'll be making this again for sure.

Healthy Taco Salad

Flat-Belly Recipe that Packs a Punch

Taco Salad
serves 4 (depending how much you make...below might be just one serving)
recipe found in Women's Health - December 2010

Yummy taco salad - healthy too!
4 oz lean ground turkey cooked with taco seasoning
1/4 cup black beans
2 Tbsp salsa
1 1/2 cups chopped romaine lettuce
1/4 cup chopped yellow peppers
1/4 cup chopped tomatoes
2 Tbsp guacamole

Mix together and serve

Karl's reaction: "I would have this for lunch every day if I could. Yum!"

My take: Right now I'm craving avocados so this was delicious. I will make again. Super easy to make.