Week Three and FINAL RESULTS of the Ultimate Reset

Down 9 pounds. Down from a Size 6 to a Size 4

Wow. 21 days of total CLEAN eating and I'm down nine pounds. I had eight pairs of size 4 pants buried in my closet that all fit now. What an incredible feeling to slip those on. But most importantly I really feel great and that is what I was going for!

There was ONE night during the final week where I had so much energy surging through me that I could not sleep. It was almost like a drank a pot of coffee. I could not settle myself down. Other than that, even a week after completing the 21 Days, I am still sleeping incredibly well. I lost an additional .5 pounds during the 4th week and that is with me adding in foods like grains, legumes, some chocolate and meat. I'm ecstatic.

Read about Week One Here
Read about Week Two Here 

I tried drinking coffee and my body rejected that. My heart went crazy and I felt like an elephant was sitting on my chest once again. I was quickly reminded how that felt and I do not want to go back to that. No thanks. So I haven't been able to get myself to drink it. I continue to use a lot of the recipes from the 21-day Ultimate Reset in our weekly meal plan and that is helping a lot. I find myself craving the healthier foods over junk. Probably because I know how I feel when I eat well and fuel my body with foods straight from Mother's Earth vs. foods that have been manipulated or processed by science and man.

I did try a little Culvers after the zoo this past weekend and it did not sit well with me once bit. Not my proudest moment. My heart raced, I felt super sluggish and tired. I even took a nap, which I rarely do and spent the rest of the day feeling thirsty, groggy and swollen - I was retaining water terribly.

Would I do this again? In a heartbeat!! I was overwhelmed that first week but I realize that's how I had been feeling about EVERYTHING in life and I had gotten to a point where I was desperately seeking something that would help take that pressure and anxiety away that I had been feeling for months. Nothing seemed to be working anymore. This did the trick! Plus, it helped me get my love of meal planning and prepping back. I was getting burned out on trying to figure out what to make week after week. I also added in daily words of affirmations, massages, chiropractic adjustments, meditation, lots of walking and all that water and good food and it's amazing what that did for me - what this program did for me!!

I was hoping my Optic Neuritis would magically get better, but my eye is the same. My guess is if I continue to treat my body right, maybe my chances are better for a quicker recovery. Fingers crossed.

I've been sharing a lot of the recipes I tried during the 21 Day Ultimate Reset over at my Like Page. Be sure to like my page for more recipes or comment, like and share any of the posts.

DAY 21 ENTRIES: 

HOW WOULD YOU RATE OR DESCRIBE YOUR OVERALL HEALTH?

I'd give myself a 9.5. I do miss the fitness part but all that walking and stretching was pretty great!

DO YOU CURRENTLY HAVE DIGESTIVE PROBLEMS?

No.

HOW OFTEN DO YOU HAVE A BOWEL MOVEMENT?

Daily.

ARE YOU AWARE OF THE HABITS and PATTERNS YOU HAVE FORMED AROUND EATING?

Yes. I found myself wanting a bite of my kids foods more than just once or twice. Or I wanted a cracker or 10 a lot. I also tend to want to eat really fast during meals because someone always needs something. I tried to slow down and remind myself I deserve to have a nice meal too and that I won't die if I don't eat something the minute I start to feel hungry. That was a big thing for me. I have this idea in my head that I will pass out if I don't eat when I'm hungry. Not true.  

ARE YOU ABLE TO HAVE A COMPLETE AND SATISFYING ELIMINATION?

YES.

ARE YOUR BOWEL OFTEN CONSTIPATED? HOW LONG HAS THIS BEEN GOING ON?

NO.

DO YOU HAVE A HISTORY OF DIGESTIVE PROBLEMS?

NO.

HOW WOULD YOU RATE YOUR OVERALL ENERGY LEVELS?

10. I am back to brain dumping everything I'd like to do, then writing them out in a level of importance and getting a handful of stuff done. Rather than having that brain fog and freezing and doing nothing at all, which would create more anxiety. 

DO YOU RELY ON STIMULANTS, SUCH AS CAFFEINE OR SUGARS TO GET YOUR THROUGH YOUR DAY?

NO! YAY! 

DO YOU SLEEP WELL?

AMAZINGLY

DO YOU WAKE FEELING RESTED?

If I get over 6 hours and 45 minutes of good sleep, yes. Anything less and the answer is NO.

HOW IS YOUR COMPLEXION?

CLEAR!!

HOW OFTEN DO YOU HAVE HEADACHES?

The day I had a few sips of coffee, my headache came back, otherwise I don't!

DOES YOUR BREATHING FEEL SHALLOW OR CONSTRICTED?

No. I feel really good!

DO YOU FEEL MENTALLY CLEAR AND ALERT?

YES!

If you're looking for that change and are ready to commit, I'd love to work with you! Take a moment to fill out this form so I can get to know you and your goals better!

Tweet

Read More

Body BACK After Baby - 7.5 Months

Body After Baby – Hitting My Pre-Pregnancy Weight at 7.5 Months

Height – 5’10
Weight – 153

I did it! Look at those muscles!

 

Well, I did it! I have no idea how because I’m not working out any more than usual (I swear), but I am really watching what I eat and I don’t drink alcohol like I did back in the day. AND there isn’t a whole lot of time to eat when I’m watching Jackson. I rarely sit. I don’t catch a lot of TV anymore. I don’t read like I used to. Both Jackson and I are moving a lot. He has me on my toes!

And just like that I jumped on the scale and I weigh less than where I was before I found out I was pregnant with Jackson. YAY!

All my clothes fit – even the super small pants I couldn’t even get over my thighs two months after Jackson was born. Holy wow. I can’t believe it.

My goal from here on out is to maintain and keep up the healthy lifestyle. I feel GOOD and I want to keep it that way. I’m trying to get one to two really good workouts in a week (there are fewer walking trips just because it’s cold and snowy now), one lifting session (this helps tone me up because I notice I’m softer in areas than I was before even if I now weigh less) and I’m focused on eating really healthy. Like I’ve said before, I know what foods are going to make me feel sluggish and tired (carbs and sugar), so I avoid and fuel my body with as healthy as I can get.

What has been helping me is making Jackson’s food. I’m constantly researching what healthy foods I can introduce him to and what the main vitamin is in each serving so he gets a variety of nutrients and stays healthy and builds up a great immune system. For example I pureed his parsnips the other night. They ended up looking like mashed potatoes and tasted way better. Karl even liked. I will be introducing that to our own weekly meals. It’s kind of fun to experiment with all these different fruits and vegetables.

Here’s to a HEALTHY, HAPPY 2013!!!

Tweet

Read More

Weekly Workouts and Weight - Week 8

Week of November 18

The madness continues...

Getting outside as much as we can!

 

Weight: 156
Height: 5’10

Could not believe the scale. Say what??? I’m only TWO pounds away from my pre-pregnancy weight. WOW!!! The week before was such a bad week mentally and physically. The only thing I can think is I’ve been really watching what I put in my mouth. I have been eating smaller portions because there isn’t a whole lot of time to eat and I rarely EVER sit down now. Jackson is keeping me on my toes if I ever set him down.

The other thing is I can’t afford to feel run down or tired and I have learned sugar or heavy carbs makes me feel that way. Sure, a treat tastes good but 40 minutes later and I want a nap. I can’t feel that way. EVER. So it’s not worth it. For example, I have a bag of Jolly Ranchers at my desk (for emergences). Usually around 3, I want something sweet. I ask myself… are two or three Jolly Ranchers really what I need/want or will a tart apple do the trick? The apple wins. AND I am not ravishing by dinner time. Sometimes I don’t get to eat dinner until 8, so I need something that will fill me up. Jolly Ranchers don’t do the trick.

Sunday: None. Was still at cabin and no running/walking allowed because I might get hit by stray bullet. Got home too late to work out since I had to get us all unpacked, laundry going and dinner cooking. Feeling rather anxious. Missing my heart pumping workout. Head feels fuzzy. So much on my brain. Need clarity.

Monday: Nothing. Slept HORRIBLE the night before…maybe 2 or 3 solid hours in a row. Was a walking zombie all day. I did park very far away from the grocery store so I had to walk more and then walked across the street to grab lunch. That was my exercise. Took a LOT of deep breaths!

Tuesday: Quick 20 minute walk over lunch. The weather is AMAZING for November. Close to 60 degrees. We have a 5-hour car ride ahead of us so I wanted to get something in. Visiting my parents for the Thanksgiving holiday. VERY excited to do some walking/running around Roscoe because it’s hilly where they live. Just hoping we can fit that in!

Wednesday: Holy TIRED. We left for Roscoe at 7 p.m. and arrived at 12:30 in the morning. We didn't get to bed until 2 a.m. And then... oh man...Jackson was up at 5:00 a.m. I AM TIRED. Like walking zombie tired. I DO NOT LIKE FEELING LIKE THIS. Karl and I went for a 40 minute walk up and down all the  hills. The weather is wonderful so we tried to enjoy as much as possible. Just wish I could get SLEEP.

Thursday: Still SO TIRED. Jackson slept until 3, but not enough sleep for me. At home he'll get up sometimes at 3, eat quick and fall back asleep until 7, but he was up again at 5 a.m. after I fed him. I NEED SLEEP. It's Thanksgiving and my grandparents are coming over. Trying to be upbeat...so hard being peppy being so tired. My mom and I take a 40 minute walk up and down hills with Jackson. The fresh air feels GREAT but I try to take a couple naps. Not happening. Brain won't shut off. And Jackson will not nap.

Friday: Me here. DYING. SO TIRED. Jackson was up from 2 a.m. on. Every half hour. Pretty sure he's teething. Not napping at all. Life is hard. I want to cry. I just want to sleep. Grandparents are still here. Feel like we're keeping them up with Jackson's screams. I don't change him during the night like normal because that means going to a different room, that means he'll scream and wake everyone up. But he soaks through his diaper and his pjs and his bed...and our bed. Oopsy. At least we fit in a nice walk. Ahhh. 20 minutes of fresh air. Brother returns from Everest Base Camp. He is too exhausted to talk. Truthfully, I'm too tired to even listen to anyone. I just want SLEEP. I try to nap. No go. Again...brain won't shut off.

Saturday: Yep. Still no good sleep. Is it time to go home yet? I just want my own bed. Our routine. Jackson is NOT napping. If he is, it's for 20 minutes and he wakes up crabby. I am exhausted. No rest at all. Constant go-go-go. Teething like crazy. Seems to be in pain. Dreading the car ride back because I'm scared. Will Jackson be able to make it? Karl and I take a nice long 40 minute walk with Jackson... Of course he naps now. Feels good but I AM SO TIRED. Jackson is up quite a bit. I feel sluggish. I don't feel good about myself. I'm wearing the same outfit for three days. Ugh. Everyone is SICK! Coughing and sneezing and sore throats. YUCK! My nose keeps running. So much for all those fruits I ate before we left just to avoid Karl's sickness. I NEED SLEEP. I NEED A GOOD WORKOUT. MOMMA IS STRESSED.

 

Tweet

Read More

Weekly Workouts and Weight - Week 7

Week of November 11

late posting... life has gotten crazy.

Weight: 158.5
Height: 5’10

Me and my little man hanging out
 

 

This week was horrible for working out. Terrible. This whole week was an all-around stressful, no-fun kind of week with very little time and sleep. YUCK. In short: When it rains, it pours.

Sunday – Was hoping to get to the gym. Nope. All I had time for was to get to the grocery store. Does that count as walking? I shop really fast. My list is made out the way the store is laid out. I have to be quick. Was hoping for a walk outside but the weather wasn’t the best. So nope. Was hoping for the elliptical. Nope. Tried not to be so hard on myself…

Monday – Nada. No time.

Tuesday – 25 minute walk over lunch! Any chance to get fresh air.

Wednesday – Had the day off to watch Jackson! I LOVE when I get days like these. I wish I could do this every week. We spent 45 minutes running and walking. As soon as Jackson would fuss, I would start running and he would stop. I think he was pushing me. Felt so great!!

Thursday – 15 minute walk over lunch and a phone call to my mom. I love when we get to talk.

Friday – 15 minute walk over lunch. SUPER stressful day. Had to work a full day and then race home and pack everything up. Plus feed Jackson. We didn’t get to the cabin until after 9. Then Jackson was up after being asleep in his car seat. Put him down to sleep and he woke up a few times throughout the night. Mom was TIRED. Dad woke up with a bad cold. Jackson woke up with green boogies.

Saturday – At the cabin. No working out because stray bullets (hunting opener). I tried to run up and down my in-law’s hills a couple of times because it was SO NICE OUT. Totally bumming I couldn’t enjoy the weather a little more, but me and the little man say outside and soaked up the rays and fresh air. Jackson had lots of green snotL

Lesson learned… I think I’m going to have to retire going to the cabin during hunting season.

1. I don’t hunt nor do I have a desire to.

2. I do not like being trapped inside all day. I’m too active. Sitting outside is nice (we got lucky with this year’s weather), but I need more than just sitting outside...

3. I have so much to do at home, it’s best I just stay back and get that all done. Working 40 hours a week kills all my time to get things done around the house. I need my weekends, otherwise I feel internally unorganized and my whole week is just as messy as my house feels.

4. I really like my sleep. And I get very little at the cabin with Jackson in the room with us. Then when Monday rolls around...I’m dying! I need to be focused at work, and it’s SO hard when I’m SO tired.

Tweet

Read More

Weekly Workouts and Weight - Week 6

Week of November 4

Weight - 158

Height -  5’ 10”

On a family walk on Saturday (was 72 degrees out in November!!!)

 

Yessssssssssssssssssssssssssssssssss! I made it to the 150s!!! I am just four pounds away from my pre-baby weight!!!!!!!! There is still a stack of pants in my closet that I can’t comfortably fit into so I’m working on toning up.  Thanks to my last training session, I think I might have shocked my body and muscles to work extra hard! Just wait until the Halloween candy catches up to me.

Sunday – 35 minute lift and Life Time and a 5 minute steam! Ahhhh. Then a twenty minute walk with Jackson. We bundled up tight. Love getting fresh air with him. Now it’s going to be too dark when I get home to do much of anything outside with him. Boooo.

Monday - None

Tuesday – None. Had to give up my gym time. Jackson had his 6 month appointment and that meant dad had to work late.

Wednesday – Elliptical 25 minutes

Thursday – 20 minute walk outside over lunch break. In the 50s in November! Awesome. Sun is shining.

Friday - None

Saturday – 45 minute walk (and a run toward the end) with Jackson (warm but cloudy and rainy) and then sun cleared so we went on a 25 minute walk with dad! Able to see the sunset! Also cooked a lot of healthy foods for Jackson: chicken, mangos, papaya, butternut squash, bananas, asparagus, plums. Next up green beans, peas and more avocados and sweet potatoes. We are flying through the food now that he eats three times a day.

Another fun walk during the week!

 

Spent a portion of my weekend cooking up healthy foods for Jackson. My fave...baked plums. YUM!!!

Tweet

Read More

Weekly Weights and Workouts - Week 5

Week of October 28

Height 5'10"
Weight 160 (still hanging on to the 160s...)

Me on a walk over my lunch break. The fresh air helps!!!

Dreaded lots of chocolate and candy Halloween week. The kick off to the holidays... Oh boy, oh boy. My trick: We don't buy bags of chocolate until the very last minute or if we do (I had Karl grab a few bags on Saturday), I put them out of sight.

Sunday - One hour training session with my personal trainer Josh. Now he's off to train in Chicago. Sad. He kicked my butt and I have a new workout to follow for the next six weeks. I AM SORE.

Monday - Kind of a recovery day. I stayed home with Jackson today and fit in a quick walk outside. It was maybe 15 minutes long. When I get more time in my day, I have to utilize even if I feel like I'm a huge sore knot!!!

Tuesday - I am still sore. 20 minute walk over my lunch break and a 35 minute lift at Life Time.

Wednesday - Happy Halloween! 15 minute walk over my lunch break.

Thursday - None

Friday - None

Saturday - Nice long 45 minute walk with Jackson. We bundled up! Cold out there. Afterwards we headed to a free beer tasting at our favorite liquor store - Marketplace Liquor. Hey, beer has good grains in it! Dad was away hunting, so mom and Jackson had fun!!!

An awesome beer tasting (don't worry...only had a few sips). All in moderation!

Tweet

Read More

Weekly Weight and Workouts - Week 4

Week of October 21

Height 5'10"
Weight 160 (oh phew! Back on track. Was getting nervous there with my bad workout week.)

Jackson and Bones just "hanging" out on our walk

I quickly learned that I need to start these fitness blog posts as a new week begins and journal as I go or else I forget what I did and I'm not as excited to go work out because I've lost track and I think I've already failed. Where is that positive attitude, Christie?

Blogging as I go helps me stay on track and motivated. I'm working really hard at getting one morning workout in on our elliptical downstairs, just haven't totally gotten there just yet. I'm usually already up, so it shouldn't be THAT hard, right? *cough*

It's just I can feel my body catching up on the 6 months of lost sleep.... Excuse. Excuse.

One other thing that helps, is if I take a picture of myself doing one of the workouts. I tell myself I have to workout to get a photo for the week! 

Sunday - 35 minute Run/Walk with BOB stroller. Weather was awesome. Jackson slept 12 hours!!!!!!!!!!!!! STRAIGHT!!!!!!!!!!!! I couldn't believe it. Couldn't work out when I first woke up because my chest was engorged to the max. Like Pamela Anderson chest. OUCH! Needed relief ASAP and wanted Jackson to get up but refused to wake him. I learned that I would never be able to survive implants. EVER.

Monday - None

Tuesday - Stair Stepper at Life Time Fitness - 25 minutes. Steam 5 minutes (slice of heaven here!!!).

Wednesday - None

Thursday - None

Friday - None

Saturday - 25 minute elliptical and 30 minute stroller walk with Jackson

Spent Sunday making two healthy snacks that would last us all week: energy balls and Quinoa Egg BLTs (good way to get veggies and protein). These are great to have between breakfast and lunch! Also, tried out a new overnight steel cut oats recipe! Cherry. Yum.


Cherry Overnight Steel Cut Oats

My goal is to continue eating really healthy. Breakfast for me is and has been since Jackson was conceived either overnight steel cut oats with some kind of fruit and flax or old fashion oats with flax, peanut butter and raisins. I continue to eat oatmeal because I read it helps with milk supply and I really do love it...and it's healthy. Plus, I can't stand sugary cereal anymore. Ick. Eggs seem to take too long to cook up in the morning before work. Who knows if the whole milk supply thing is true, but I'm remaining steady pumping 16-21 ounces of milk at work every day. *knock on wood*

In an older post I wrote about my daily snacks. Those quinoa egg BLTs worked out really great this week. I'll be making these again for sure.

I pack both lunches for me and Karl in the morning and it's usually leftovers from dinner the night before. There is maybe one day a week where I will go grab lunch quick out of the office. I give Karl the one extra lunch left for the week just because he doesn't really get a lunch break, ever...and I don't want him going to Super America for a nasty tall energy drink and salty sandwich. Yes, babe....I'm watching you!!!!

Currently I'm spending about $100 - $150 on groceries a week between the three of us.

Most of our dinners come from healthy recipes I've found on Pinterest while I pump or are ripped from pages of my health magazines. I always try to make sure there is veggies or fruit in all that we eat throughout the day. And protein because that keeps me feeling full longer.

Sleep is also a HUGE contributing factor to my overall health and I have been getting more sleep. Ahhhhh! I love you sleep! Granted I'm crawling into bed around 8:30 every night (feels soooooo good and it's already dark out) but Jackson is more times than not, sleeping past 4:30 a.m.!!! As long as I get more than six hours in a row, I'm good!!!

That's all for this week. More next week!

Tweet

Read More

Weekly Weight and Workouts - Week 3

Week of October 14

This week was a rough week. Lots going on. Little time. Tried my best. The weather was a bit nicer over the weekend!

Height 5'10"
Weight 161 (scale going the wrong way!)

Some quick 6 month photos!

Sunday - Long walk with Karl and Jackson - 45 minutes

Monday - Took Jackson's 6 month pictures (no workout). Thanks MEEGAN!!!

Tuesday - Had to get tailbone checked out at doctors. Couldn't go to gym. But ran 12 minutes outside before Karl and Jackson got home. At least I can still run....

Wednesday - None. (bad!)

Thursday - None. (naughty)

Friday - None. (just getting lazy...)

Saturday - 25 minute eliptical! 30 Minute walk with Jackson! Weather was awesome.

Pics by good friend, Meegan!

Tweet

Read More

Weekly Weight and Workouts - Week 2

Week of October 7

Not the best workout week but better than nothing. Keeping at it...

Height 5'10"
Weight 160.5

Racing all over Minneapolis and St. Paul, trying to catch Jenna and Jill.

Sunday - Chased Jenna and friend Jill around as they ran the Twin Cities Marathon. Got in and out of our car with stroller and would run up and down streets and hills. My guess is 20 minutes total of good heart pumping (I'm counting this as a workout because I was huffing and puffing and sweaty!). Then we got home and I had to run around the house in order to make it to a shower (was an hour late). Had to pump in-between marathon and baby shower. Crazy life.

Monday - Nothing.

Tuesday - Didn't get to work out at Life Time:(. Karl had patients until late so I picked up Jackson.

Wednesday - 15 minute walk outside over lunch.

Thursday - 15 minute walk outside over lunch. 25 minute walk with Jackson after work.

Friday - Nothing

Saturday - 25 minutes elliptical (we have one in our house - need to start using more) and weight training with light weights (have these at home too).

Go, Christie, Go!!!

Tweet

Read More

Weekly Workouts for a Busy Mom

Holding Myself Accountable Every Week

I’m a bit of a health nut/exercise freak. And let me tell you, it’s hard to fit in all that activity when you become a mom. I think maybe once I get the hang of the new mom routine, finding time to work out might get a little easier. Maybe? I feel like it has a little bit. I can’t imagine the guilt will totally go away. I always feel incredibly guilty when I leave Jackson just because I have been away from him for 8+ hours during the day Monday through Friday. But I think that guilt stuff is normal for most moms no matter if you stay at home or work during the week.

Making sure Jackson is always moving!

 

I try to do as much working out with Jackson as I can. I want to lead by example, ya know?

A side note: I went to a baby shower on Sunday and someone gave a piece of advice:  we are the only moms our babies know and to them, we are AWESOME. I like thatJ

I also don’t know if I’m extra hard on myself because just like that piece of advice I shared, I can only go off my own mom and how she raised us. She NEVER left us. EVER. And so the bar has been raised for me. But at the same time I want to make sure when our kids (if there are more) leave our little nest, I’m able to have my own hobbies and goals to chase after. I don’t want to completely lose myself.

So hard to do. So hard. I’m working on it though.

Working on those cheek muscles:) Smiling and laughing is the BEST medicine!

 

Right now, I want to hold myself accountable to my health and fitness level and that means showing the world in my blog how I maintain my healthy lifestyle. Being healthy is SO IMPORTANT! This is the only body we get. So I thought once a week I’ll quickly post what I did for the week to get my heart rate up and pumping. And eventually include meals eaten. I do know I can’t eat a doughnut, a Dove ice cream bar and a POP-TART in a day and expect to lose weight. Yes, I did that last week. *hangs head in shame*

Jackson will be six months old next Monday. (I know. Crazy.) That means, it’s been six months since my body birthed this amazing miracle. (Still blows my mind!) My body didn’t snap back as FAST as I thought it would. Rats! Yes, I dropped a huge chunk of weight just a few days after, but all muscle tone has disappeared and those last pounds are hard to lose…even with me nursing!  So I got rid of snacking throughout the day and will ONLY snack mid-morning and afternoon.

Quick snack at work!

 

MY CURRENT STATS:

Height – 5’10”

Pre-baby weight – 154 pounds

Weight April 15, 2012 (day I had Jackson) – 192 pounds
Weight April 18, 2012 (three days later) – 172 pounds.
Weight October 8, 2012  (almost 6 months later) – 160 pounds.

Fitness for week of September 30:

Sunday – Nothing. Worst headache EVER! Had to pop some Advil and lie down. Like I was really going to work out... I am human.

Monday – 25 minute stair stepper level 11

Tuesday - Rest Day

Wednesday - 15 minute walk over lunch. 30 minute Run/Walk with Jackson outside after work.

Thursday - Rest Day

Friday - Carried huge boxes (30+ pounds) out to car, up and down stairs at work and then delivered them to food shelf for about 20 minutes. I figured my heart was pounding and I was sweating, that counts!

Saturday – 20 minutes stair stepper level 12 and 30 minute lift at Life Time Fitness

FAVORITE SNACKS (will have one mid-morning and another in the afternoon):

·         Boiled egg with pinch of salt and pepper

·         Half of an avocado with cottage cheese and tomato

·         String cheese and an apple

·         Banana with almonds and pistachios

·         Greek Yogurt

·         Peach or Pear with walnuts

·         Made yummy No Bake Energy Balls – will have a couple of these

How do you hold yourself accountable for your health as a busy mom?

Tweet

Read More